Best 10 Home Workouts for Full-Body Fitness in 2025

Updated December 2025

Staying fit at home has never been easier, especially with the rise of effective home workouts that target your entire body. Whether you're a beginner or a seasoned fitness enthusiast, these workouts can help you achieve full-body fitness without the need for a gym membership. Here are the best 10 home workouts for full-body fitness in 2025, complete with equipment needed, difficulty levels, and calories burned.

1. Bodyweight Circuit Training

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-400 per session

Workout Table:

| Exercise | Sets | Reps | Duration | |---------------------|------|-------|----------| | Jumping Jacks | 3 | 15 | 1 min | | Push-Ups | 3 | 10-15 | 1 min | | Squats | 3 | 15 | 1 min | | Plank | 3 | 30 sec| 1 min |

2. Resistance Band Full-Body Workout

Equipment Needed: Resistance bands
Difficulty Level: Intermediate
Calories Burned: 250-350 per session

Workout Table:

| Exercise | Sets | Reps | Duration | |--------------------------|------|-------|----------| | Band Squats | 3 | 15 | 1 min | | Bent Over Rows | 3 | 12 | 1 min | | Overhead Press | 3 | 12 | 1 min | | Lateral Band Walks | 3 | 15 | 1 min |

3. High-Intensity Interval Training (HIIT)

Equipment Needed: None or optional mat
Difficulty Level: Intermediate to Advanced
Calories Burned: 300-500 per session

Workout Table:

| Exercise | Sets | Duration | Rest | |---------------------|------|----------|--------| | Burpees | 4 | 30 sec | 30 sec | | Mountain Climbers | 4 | 30 sec | 30 sec | | High Knees | 4 | 30 sec | 30 sec | | Russian Twists | 4 | 30 sec | 30 sec |

4. Yoga for Full-Body Strength

Equipment Needed: Yoga mat
Difficulty Level: All levels
Calories Burned: 150-300 per session

Workout Table:

| Pose | Duration | |----------------------|-------------| | Downward Dog | 1 min | | Warrior II | 1 min each | | Plank | 1 min | | Tree Pose | 1 min each |

5. Pilates Full-Body Routine

Equipment Needed: Mat and optional resistance ball
Difficulty Level: Intermediate
Calories Burned: 200-350 per session

Workout Table:

| Exercise | Sets | Reps | |---------------------|------|-------| | The Hundred | 3 | 100 | | Roll Up | 3 | 10 | | Leg Circles | 3 | 10 each| | Plank to Pike | 3 | 10 |

6. Kettlebell Full-Body Workout

Equipment Needed: Kettlebell
Difficulty Level: Intermediate to Advanced
Calories Burned: 300-450 per session

Workout Table:

| Exercise | Sets | Reps | |---------------------|------|-------| | Kettlebell Swings | 4 | 15 | | Goblet Squats | 4 | 12 | | Kettlebell Deadlifts | 4 | 10 | | Single-Arm Press | 4 | 10 each|

7. Dance Cardio

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: 300-500 per session

Workout Table:

| Move | Duration | |----------------------|-----------| | Warm-up | 5 min | | Dance Routine | 20 min | | Cool Down | 5 min |

8. Core and Stability Training

Equipment Needed: Stability ball
Difficulty Level: Intermediate
Calories Burned: 200-300 per session

Workout Table:

| Exercise | Sets | Reps | |---------------------|------|-------| | Stability Ball Pass | 3 | 15 | | Plank with Feet on Ball | 3 | 30 sec | | Ball Wall Squats | 3 | 12 | | Ball Crunches | 3 | 15 |

9. Kickboxing Workout

Equipment Needed: None or light weights
Difficulty Level: Intermediate
Calories Burned: 400-600 per session

Workout Table:

| Move | Sets | Duration | |----------------------|------|----------| | Jab-Cross Combo | 4 | 1 min | | Front Kicks | 4 | 1 min | | Side Kicks | 4 | 1 min | | Cool Down | 5 min |

10. Circuit Training with Household Items

Equipment Needed: Chairs, water bottles, etc.
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-400 per session

Workout Table:

| Exercise | Sets | Reps | |---------------------|------|-------| | Chair Dips | 3 | 10 | | Water Bottle Rows | 3 | 12 | | Step-Ups on Chair | 3 | 10 each| | Bicep Curls | 3 | 15 |

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With these home workouts, you can achieve full-body fitness without breaking the bank. For those looking to enhance their fitness journey even further, consider enrolling in live 1-on-1 video personal training sessions with HipTrain. Our certified personal trainers offer affordable pricing, flexible scheduling for busy professionals, and HSA/FSA eligibility for eligible expenses.