Best 10 Home Workouts for Full-Body Toning 2025

Updated January 2026

Getting a full-body workout doesn't have to mean hitting the gym. With the right exercises, you can achieve effective full-body toning right from the comfort of your home. Here are the Best 10 Home Workouts for Full-Body Toning that are affordable, require minimal equipment, and can easily fit into your busy schedule.

1. Bodyweight Squats

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Beginner
• Calories Burned: ~100

2. Push-Ups

• Sets: 3
• Reps: 10-15
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Intermediate
• Calories Burned: ~80

3. Plank

• Sets: 3
• Duration: 30-60 seconds
• Equipment: None
• Difficulty Level: Intermediate
• Calories Burned: ~50

4. Mountain Climbers

• Sets: 3
• Reps: 30 seconds
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Intermediate
• Calories Burned: ~100

5. Lunges

• Sets: 3
• Reps: 10-15 per leg
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Beginner
• Calories Burned: ~100

6. Tricep Dips

• Sets: 3
• Reps: 10-15
• Duration: 10 minutes
• Equipment: Chair or bench
• Difficulty Level: Intermediate
• Calories Burned: ~80

7. Burpees

• Sets: 3
• Reps: 8-12
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Advanced
• Calories Burned: ~150

8. Glute Bridges

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes
• Equipment: None
• Difficulty Level: Beginner
• Calories Burned: ~70

9. Jumping Jacks

• Sets: 3
• Duration: 30-60 seconds
• Equipment: None
• Difficulty Level: Beginner
• Calories Burned: ~100

10. High Knees

• Sets: 3
• Duration: 30-60 seconds
• Equipment: None
• Difficulty Level: Intermediate
• Calories Burned: ~120

Sample Workout Table

| Exercise | Sets | Reps/Duration | Equipment | Difficulty Level | Calories Burned | |---------------------|------|---------------|-----------------------|------------------|------------------| | Bodyweight Squats | 3 | 15-20 | None | Beginner | ~100 | | Push-Ups | 3 | 10-15 | None | Intermediate | ~80 | | Plank | 3 | 30-60 sec | None | Intermediate | ~50 | | Mountain Climbers | 3 | 30 sec | None | Intermediate | ~100 | | Lunges | 3 | 10-15 per leg | None | Beginner | ~100 | | Tricep Dips | 3 | 10-15 | Chair or bench | Intermediate | ~80 | | Burpees | 3 | 8-12 | None | Advanced | ~150 | | Glute Bridges | 3 | 15-20 | None | Beginner | ~70 | | Jumping Jacks | 3 | 30-60 sec | None | Beginner | ~100 | | High Knees | 3 | 30-60 sec | None | Intermediate | ~120 |

Why Choose HipTrain for Your Fitness Journey?

With HipTrain, you can get personalized, live 1-on-1 video training sessions that cater to your specific fitness needs. Unlike traditional gyms, our services are affordable and HSA/FSA approved for eligible expenses. Plus, you can enjoy flexible scheduling that fits seamlessly into your busy lifestyle.

Ready to take your home workouts to the next level?