Best 10 Home Workouts for Small Spaces 2026

Updated January 2026

Finding effective home workouts for small spaces can be challenging, but with the right exercises, you can achieve your fitness goals without needing a large area or expensive equipment. Here’s a list of the best 10 home workouts perfect for small spaces in 2026. These workouts are designed to maximize your results while fitting into your busy lifestyle.

1. Bodyweight Squats

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes
• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 100 calories

Demonstration:

1. Stand with feet shoulder-width apart.
2. Lower your body as if sitting back into a chair, keeping your chest up.
3. Return to standing.

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2. Push-Ups

• Sets: 3
• Reps: 10-15
• Duration: 10 minutes
• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 100 calories

Demonstration:

1. Start in a plank position with hands shoulder-width apart.
2. Lower your body until your chest nearly touches the floor.
3. Push back up to the starting position.

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3. Plank Variations

• Sets: 3
• Duration: 30-60 seconds each
• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 80 calories

Demonstration:

• Standard Plank: Hold a plank position on your forearms.
• Side Plank: Rotate to one side, stacking feet, and hold.

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4. Jumping Jacks

• Sets: 3
• Duration: 1 minute
• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 50 calories

Demonstration:

1. Stand with feet together.
2. Jump while spreading your legs and raising your arms overhead.
3. Jump back to the starting position.

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5. Lunges

• Sets: 3
• Reps: 10-15 per leg
• Duration: 10 minutes
• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 100 calories

Demonstration:

1. Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
2. Return to standing and switch legs.

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6. High Knees

• Sets: 3
• Duration: 30 seconds
• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 80 calories

Demonstration:

1. Stand with feet hip-width apart.
2. Run in place while bringing your knees up to your chest.

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7. Seated Leg Raises

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes
• Equipment Needed: Chair
• Difficulty Level: Beginner
• Calories Burned: Approximately 50 calories

Demonstration:

1. Sit on the edge of a chair.
2. Extend one leg out straight, hold for a moment, then lower.

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8. Wall Sit

• Sets: 3
• Duration: 30-60 seconds
• Equipment Needed: Wall
• Difficulty Level: Intermediate
• Calories Burned: Approximately 60 calories

Demonstration:

1. Lean against a wall and slide down until your knees are at a 90-degree angle.
2. Hold the position.

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9. Core Twists

• Sets: 3
• Reps: 15-20 per side
• Duration: 10 minutes
• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 70 calories

Demonstration:

1. Sit on the floor with your knees bent.
2. Lean back slightly and twist your torso to one side, then the other.

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10. Burpees

• Sets: 3
• Reps: 8-10
• Duration: 10 minutes
• Equipment Needed: None
• Difficulty Level: Advanced
• Calories Burned: Approximately 150 calories

Demonstration:

1. Start in a standing position.
2. Drop into a squat, kick your feet back into a plank, return to squat, and jump up.

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These workouts are not only effective but also adaptable to fit into your small space. For those looking for personalized guidance, HipTrain offers affordable live 1-on-1 video personal training, making it easier to stay motivated and achieve your fitness goals. Plus, our sessions are HSA/FSA approved for eligible expenses, allowing you to invest in your health without breaking the bank.