Best 10 Home Workouts for Your Living Room 2025

Updated January 2026

Staying fit at home has never been easier, especially with the convenience of living room workouts. Whether you're a beginner or a seasoned fitness enthusiast, these home workouts can be done with minimal equipment and are perfect for any space. Here are the best 10 home workouts for your living room in 2025.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: Approximately 5-7 calories per minute
• Workout Table:

| Sets | Reps | |------|------| | 3 | 15 |

Tip: Keep your chest up and back straight to maintain proper form.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Medium
• Calories Burned: Approximately 7 calories per minute
• Workout Table:

| Sets | Reps | |------|------| | 3 | 10-15|

Tip: Modify by doing knee push-ups if you're a beginner.

3. Plank

• Equipment Needed: None
• Difficulty Level: Medium
• Calories Burned: Approximately 3-5 calories per minute
• Workout Table:

| Sets | Duration | |------|----------| | 3 | 30-60 seconds |

Tip: Keep your body in a straight line from head to heels.

4. Lunges

• Equipment Needed: None
• Difficulty Level: Easy to Medium
• Calories Burned: Approximately 5-6 calories per minute
• Workout Table:

| Sets | Reps | |------|------| | 3 | 10-12 per leg |

Tip: Ensure your knee doesn't go past your toes.

5. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Medium
• Calories Burned: Approximately 8-10 calories per minute
• Workout Table:

| Sets | Duration | |------|----------| | 3 | 30 seconds |

Tip: Keep your core tight and move quickly for maximum intensity.

6. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: Approximately 5 calories per minute
• Workout Table:

| Sets | Reps | |------|------| | 3 | 15 |

Tip: Squeeze your glutes at the top of the movement for better results.

7. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: Approximately 8 calories per minute
• Workout Table:

| Sets | Duration | |------|----------| | 3 | 1 minute |

Tip: Keep a steady rhythm and land softly on your feet.

8. Burpees

• Equipment Needed: None
• Difficulty Level: Hard
• Calories Burned: Approximately 10-12 calories per minute
• Workout Table:

| Sets | Reps | |------|------| | 3 | 8-10 |

Tip: Focus on your form to avoid injury—especially during the jump.

9. High Knees

• Equipment Needed: None
• Difficulty Level: Medium
• Calories Burned: Approximately 10 calories per minute
• Workout Table:

| Sets | Duration | |------|----------| | 3 | 30 seconds |

Tip: Pump your arms to help drive your knees up higher.

10. Yoga Flow

• Equipment Needed: Yoga mat (optional)
• Difficulty Level: Easy
• Calories Burned: Approximately 3-5 calories per minute
• Workout Table:

| Sets | Duration | |------|----------| | 1 | 15 minutes |

Tip: Focus on your breath and flow through poses like Downward Dog and Warrior II.

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With these workouts, you can easily create a fitness routine that fits into your busy lifestyle. HipTrain offers affordable live 1-on-1 personal training sessions, perfect for those looking to enhance their home workouts. Our certified trainers provide tailored programs to help you achieve your fitness goals—all from the comfort of your living room. Plus, our services are HSA/FSA approved for eligible expenses.