Best Affordable Equipment for Home Workouts in 2025

Updated January 2026

As more individuals embrace the convenience of home workouts, finding affordable equipment that fits your fitness goals is essential. In 2025, the market offers a variety of options that cater to different workout styles and budgets. Here’s a list of the best affordable home workout equipment to help you stay fit without breaking the bank.

1. Resistance Bands

Price: $10 - $30
Calories Burned: 200-300 (per hour)
Difficulty Level: Beginner to Intermediate

Resistance bands are versatile and easy to store. They can be used for strength training, stretching, and rehabilitation exercises.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Bicep Curls | 12 | 3 | 30 mins | | Squats | 15 | 3 | 30 mins |

2. Adjustable Dumbbells

Price: $50 - $150
Calories Burned: 300-500 (per hour)
Difficulty Level: Beginner to Advanced

Adjustable dumbbells allow you to change the weight according to your workout needs. They save space and are perfect for various exercises.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Bench Press | 10 | 4 | 30 mins | | Deadlifts | 12 | 3 | 30 mins |

3. Stability Ball

Price: $20 - $40
Calories Burned: 150-250 (per hour)
Difficulty Level: Beginner to Intermediate

A stability ball enhances core strength and can be used for a wide range of exercises.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Ball Pass | 15 | 3 | 30 mins | | Wall Squats | 12 | 3 | 30 mins |

4. Jump Rope

Price: $10 - $25
Calories Burned: 400-600 (per hour)
Difficulty Level: Beginner to Advanced

Jump ropes are fantastic for cardio workouts and can be used anywhere.

Workout Example: | Exercise | Duration | Sets | |-------------------|----------|------| | Jump Rope | 1 min | 5 |

5. Foam Roller

Price: $15 - $30
Calories Burned: N/A (recovery tool)
Difficulty Level: All Levels

Foam rollers are great for muscle recovery and improving flexibility.

Workout Example: | Exercise | Duration | Sets | |-------------------|----------|------| | Back Roll | 1 min | 3 | | Leg Roll | 1 min | 3 |

6. Kettlebell

Price: $30 - $80
Calories Burned: 400-600 (per hour)
Difficulty Level: Intermediate to Advanced

Kettlebells provide a full-body workout and are excellent for strength and cardio training.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Kettlebell Swings | 15 | 4 | 30 mins | | Goblet Squats | 12 | 3 | 30 mins |

7. Yoga Mat

Price: $15 - $50
Calories Burned: 150-300 (per hour)
Difficulty Level: All Levels

A yoga mat is essential for any floor workouts, providing comfort and stability.

Workout Example: | Exercise | Duration | Sets | |-------------------|----------|------| | Sun Salutations | 5 mins | 3 | | Plank | 30 sec | 3 |

8. Pull-Up Bar

Price: $20 - $40
Calories Burned: 300-500 (per hour)
Difficulty Level: Intermediate to Advanced

A pull-up bar can be installed in a doorway and is perfect for upper body strength.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Pull-Ups | 8 | 3 | 30 mins | | Hanging Leg Raises | 10 | 3 | 30 mins |

9. Medicine Ball

Price: $30 - $70
Calories Burned: 300-500 (per hour)
Difficulty Level: Intermediate

Medicine balls are great for explosive movements and core workouts.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Medicine Ball Slams| 10 | 3 | 30 mins | | Russian Twists | 15 | 3 | 30 mins |

10. Suspension Trainer

Price: $50 - $150
Calories Burned: 300-500 (per hour)
Difficulty Level: Intermediate to Advanced

Suspension trainers use body weight for resistance and can be anchored at home.

Workout Example: | Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Rows | 12 | 3 | 30 mins | | Push-Ups | 10 | 3 | 30 mins |

Conclusion

In 2025, you don't need a gym membership to achieve your fitness goals. With affordable equipment like resistance bands, adjustable dumbbells, and stability balls, you can create an effective home workout routine. For personalized guidance, consider HipTrain's live 1-on-1 video personal training. Our certified trainers can help you maximize your workouts from the comfort of your home, all while being HSA/FSA approved for eligible expenses.