Best Affordable Personal Training Sessions for Home Workouts

Finding the right personal training sessions for home workouts can be challenging, especially when you're looking for affordability without sacrificing quality. With the rise of online coaching, there are now several excellent options to help you achieve your fitness goals from the comfort of your home. Below is a list of the best affordable personal training sessions available in 2025, updated January 2026.

1. HipTrain

Overview: HipTrain offers live 1-on-1 video personal training with certified trainers, making it a top choice for those seeking affordable coaching.

• Cost: Competitive rates compared to traditional gyms
• HSA/FSA Approved: Yes
• Scheduling: Flexible for busy professionals
• Equipment Needed: Minimal; can be tailored to what you have at home
• Calories Burned: Varies by session intensity

2. FitOn

Overview: FitOn provides a range of free workout classes with the option to upgrade for personalized coaching.

• Cost: Free basic plan; premium options available
• HSA/FSA Approved: No
• Scheduling: On-demand classes
• Equipment Needed: Varies by workout (some require dumbbells)
• Calories Burned: Approximately 300-600 per session, depending on workout type

3. Aaptiv

Overview: Aaptiv offers audio-based workouts led by certified trainers, perfect for those who prefer guided sessions without video.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Varies; many workouts require no equipment
• Calories Burned: Around 400-800 per session

4. Daily Burn

Overview: Daily Burn provides a variety of workout programs, including strength training, yoga, and cardio.

• Cost: Monthly subscription with a free trial
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Some workouts require dumbbells or resistance bands
• Calories Burned: 300-700 per session

5. Beachbody On Demand

Overview: Known for its popular workout programs, Beachbody On Demand offers a range of training styles from HIIT to yoga.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Varies; some require weights
• Calories Burned: 400-800 depending on the program

6. Nike Training Club

Overview: This app provides a variety of free workouts designed by professional trainers and athletes.

• Cost: Free with optional premium subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Varies; many workouts require little to no equipment
• Calories Burned: 250-600 per session

7. MyFitnessPal Premium

Overview: While primarily a nutrition app, MyFitnessPal offers workout routines and connects users with trainers.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Varies
• Calories Burned: Depends on the workout chosen

8. Peloton Digital

Overview: Peloton provides a wide range of classes from cycling to strength training, all available online.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Some classes require a bike or weights
• Calories Burned: 400-800, depending on the class

9. Tone It Up

Overview: Tone It Up focuses on women's fitness, offering a mix of strength, yoga, and nutrition plans.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Minimal; often just yoga mats or light weights
• Calories Burned: 300-600 per session

10. Sworkit

Overview: Sworkit allows users to customize their workouts based on time, type, and equipment available.

• Cost: Monthly subscription
• HSA/FSA Approved: No
• Scheduling: On-demand
• Equipment Needed: Varies; can be done with bodyweight
• Calories Burned: 200-500 per session

Sample Workout Routine from HipTrain

| Exercise | Sets | Reps | Duration | Equipment Needed | |---------------------|------|------|--------------|------------------| | Bodyweight Squats | 3 | 12 | - | None | | Push-ups | 3 | 10 | - | None | | Dumbbell Rows | 3 | 12 | - | Dumbbells | | Plank | 3 | - | 30 seconds | None | | Jumping Jacks | 3 | 15 | - | None |

Total Duration: Approximately 30-45 minutes
Calories Burned: Approximately 250-400

With so many affordable personal training options available for home workouts, it's essential to choose one that fits your lifestyle and budget. HipTrain stands out as a premier choice, offering personalized coaching that adapts to your needs.