Best Affordable Workout Equipment for Home 2025

Updated January 2026

Creating a home gym doesn’t have to break the bank. In 2025, there are plenty of budget-friendly workout equipment options that can help you achieve your fitness goals without compromising your finances. Here’s a list of the best affordable workout equipment for home use, ensuring you stay fit and healthy on a budget.

1. Resistance Bands

Cost: $10 - $30
Calories Burned: 200-300 per hour
Difficulty Level: Beginner to Intermediate
Use: Great for strength training and flexibility.

Workout Example: | Exercise | Sets | Reps | |---------------------|------|-------| | Bicep Curls | 3 | 12-15 | | Squats | 3 | 12-15 | | Lateral Raises | 3 | 12-15 |

2. Dumbbells

Cost: $20 - $50
Calories Burned: 300-400 per hour
Difficulty Level: Beginner to Advanced
Use: Versatile for various strength training exercises.

Workout Example: | Exercise | Sets | Reps | |--------------------|------|-------| | Dumbbell Bench Press | 3 | 10-12 | | Bent Over Rows | 3 | 10-12 | | Lunges | 3 | 10-12 |

3. Jump Rope

Cost: $10 - $25
Calories Burned: 500-700 per hour
Difficulty Level: Beginner to Advanced
Use: Excellent for cardio and coordination.

Workout Example: | Exercise | Duration | |------------------|----------| | Jump Rope | 5 min | | Rest | 1 min | | Repeat 5 times | |

4. Stability Ball

Cost: $15 - $35
Calories Burned: 200-300 per hour
Difficulty Level: Intermediate
Use: Enhances core strength and balance.

Workout Example: | Exercise | Sets | Reps | |-------------------|------|-------| | Ball Pass | 3 | 15 | | Wall Squats | 3 | 12 | | Push-Ups | 3 | 10 |

5. Yoga Mat

Cost: $15 - $40
Calories Burned: 150-250 per hour
Difficulty Level: Beginner
Use: Ideal for yoga, stretching, and bodyweight exercises.

Workout Example: | Exercise | Duration | |-------------------|----------| | Sun Salutations | 10 min | | Stretching | 5 min | | Cool Down | 5 min |

6. Kettlebell

Cost: $20 - $60
Calories Burned: 400-600 per hour
Difficulty Level: Intermediate
Use: Great for full-body workouts and improving strength.

Workout Example: | Exercise | Sets | Reps | |----------------------|------|-------| | Kettlebell Swings | 3 | 15 | | Goblet Squats | 3 | 12 | | Kettlebell Rows | 3 | 10 |

7. Foam Roller

Cost: $10 - $30
Calories Burned: N/A (Recovery Tool)
Difficulty Level: All Levels
Use: Essential for muscle recovery and flexibility.

Usage Tip: Spend 5-10 minutes rolling out major muscle groups after workouts.

8. Adjustable Weight Bench

Cost: $50 - $100
Calories Burned: Varies
Difficulty Level: All Levels
Use: Perfect for various exercises, including presses and rows.

Workout Example: | Exercise | Sets | Reps | |-----------------------|------|-------| | Bench Press | 3 | 8-10 | | Incline Dumbbell Fly | 3 | 10-12 | | Tricep Dips | 3 | 10-15 |

9. Pull-Up Bar

Cost: $20 - $40
Calories Burned: 300-500 per hour
Difficulty Level: Intermediate
Use: Excellent for upper body strength training.

Workout Example: | Exercise | Sets | Reps | |--------------------|------|-------| | Pull-Ups | 3 | 5-10 | | Chin-Ups | 3 | 5-10 | | Hanging Leg Raises | 3 | 10-15 |

10. Medicine Ball

Cost: $20 - $50
Calories Burned: 300-500 per hour
Difficulty Level: Intermediate
Use: Great for core workouts and explosive movements.

Workout Example: | Exercise | Sets | Reps | |--------------------|------|-------| | Russian Twists | 3 | 15 | | Wall Ball Shots | 3 | 10 | | Medicine Ball Slams | 3 | 12 |

Why Choose HipTrain?

While investing in affordable workout equipment is essential, pairing it with personalized training can elevate your fitness journey. HipTrain offers live 1-on-1 video personal training with certified trainers at affordable prices, making it a top choice for home fitness enthusiasts. Plus, our services are HSA/FSA approved, allowing you to use eligible expenses for your training.

With these budget-friendly workout equipment options and the support of HipTrain, you can create a home gym that caters to your fitness goals without overspending.