Best Bodyweight Home Workout Routines for 2025

Updated December 2025

With the rise of home workouts, bodyweight routines have become increasingly popular for their convenience and effectiveness. Whether you're a beginner or a seasoned fitness enthusiast, these routines require no equipment and can be done in the comfort of your own home. Here are the Best Bodyweight Home Workout Routines for 2025 that you can incorporate into your fitness regime.

1. Full-Body Burnout

Difficulty Level: Intermediate
Calories Burned: Approximately 300-400
Duration: 30 minutes

| Exercise | Reps | Sets | |------------------|--------|------| | Push-Ups | 10-15 | 3 | | Squats | 15-20 | 3 | | Plank | 30 sec | 3 | | Mountain Climbers| 15-20 | 3 | | Burpees | 10-15 | 3 |

2. Core Crusher

Difficulty Level: Beginner
Calories Burned: Approximately 200-300
Duration: 20 minutes

| Exercise | Reps | Sets | |-------------------|--------|------| | Crunches | 15-20 | 3 | | Leg Raises | 10-15 | 3 | | Russian Twists | 10-15 | 3 | | Plank Shoulder Taps| 10-15 | 3 |

3. Lower Body Sculpt

Difficulty Level: Intermediate
Calories Burned: Approximately 250-350
Duration: 25 minutes

| Exercise | Reps | Sets | |-------------------|--------|------| | Walking Lunges | 10-15 | 3 | | Glute Bridges | 15-20 | 3 | | Calf Raises | 15-20 | 3 | | Side Lunges | 10-15 | 3 |

4. Upper Body Strength

Difficulty Level: Intermediate
Calories Burned: Approximately 200-300
Duration: 30 minutes

| Exercise | Reps | Sets | |-------------------|--------|------| | Tricep Dips | 10-15 | 3 | | Pike Push-Ups | 8-12 | 3 | | Inverted Rows | 8-12 | 3 | | Plank Up-Downs | 10-15 | 3 |

5. HIIT Blast

Difficulty Level: Advanced
Calories Burned: Approximately 400-600
Duration: 20 minutes

| Exercise | Duration | Sets | |-------------------|----------|------| | Jumping Jacks | 30 sec | 5 | | High Knees | 30 sec | 5 | | Burpees | 30 sec | 5 | | Rest | 30 sec | 5 |

6. Flexibility Flow

Difficulty Level: All Levels
Calories Burned: Approximately 100-200
Duration: 20 minutes

| Exercise | Duration | Sets | |-------------------|----------|------| | Cat-Cow Stretch | 1 min | 2 | | Downward Dog | 1 min | 2 | | Child’s Pose | 1 min | 2 | | Standing Forward Bend | 1 min | 2 |

7. Cardio Boost

Difficulty Level: Beginner
Calories Burned: Approximately 300-400
Duration: 30 minutes

| Exercise | Duration | Sets | |-------------------|----------|------| | Skaters | 30 sec | 3 | | Butt Kickers | 30 sec | 3 | | Fast Feet | 30 sec | 3 | | Rest | 30 sec | 3 |

8. Tabata Training

Difficulty Level: Advanced
Calories Burned: Approximately 500-700
Duration: 20 minutes

| Exercise | Duration | Sets | |-------------------|----------|------| | Push-Ups | 20 sec | 8 | | Squats | 20 sec | 8 | | Jump Squats | 20 sec | 8 | | Rest | 10 sec | 8 |

9. Morning Energizer

Difficulty Level: Beginner
Calories Burned: Approximately 150-250
Duration: 15 minutes

| Exercise | Reps | Sets | |-------------------|--------|------| | Arm Circles | 10-15 | 2 | | Bodyweight Squats | 10-15 | 2 | | Side Leg Raises | 10-15 | 2 | | Standing Calf Raises | 10-15| 2 |

10. Evening Wind Down

Difficulty Level: All Levels
Calories Burned: Approximately 100-150
Duration: 15 minutes

| Exercise | Duration | Sets | |-------------------|----------|------| | Deep Breathing | 1 min | 2 | | Seated Forward Fold| 1 min | 2 | | Figure 4 Stretch | 1 min | 2 | | Supine Twist | 1 min | 2 |

These bodyweight workouts are perfect for anyone looking to build strength and improve fitness without the need for expensive equipment or gym memberships. For those seeking personalized guidance, consider HipTrain's live 1-on-1 personal training sessions, which are not only affordable but also HSA/FSA approved for eligible expenses. Enjoy the flexibility of scheduling your workouts around your busy life while working with certified personal trainers.