Best Equipment for At-Home Workouts

Staying fit from the comfort of your home has never been easier, especially with the right equipment. Whether you're a beginner or an experienced fitness enthusiast, having the right tools can make a significant difference in your workout routine. This list of the best home workout equipment is updated for January 2026 and includes budget-friendly fitness tools to help you achieve your fitness goals without breaking the bank.

1. Resistance Bands

• Equipment Needed: Resistance bands (various strengths)
• Difficulty Level: Beginner to advanced
• Calories Burned: Approximately 200-300 per hour
• Workout Example: | Exercise | Sets | Reps | |-------------------|------|------| | Squats | 3 | 12 | | Bicep Curls | 3 | 15 | | Tricep Extensions | 3 | 12 |

2. Dumbbells

• Equipment Needed: Adjustable or fixed-weight dumbbells
• Difficulty Level: Beginner to advanced
• Calories Burned: Approximately 300-400 per hour
• Workout Example: | Exercise | Sets | Reps | |-------------------|------|------| | Chest Press | 3 | 10 | | Bent Over Rows | 3 | 12 | | Lunges | 3 | 10 (each leg) |

3. Stability Ball

• Equipment Needed: Stability ball (various sizes)
• Difficulty Level: Intermediate
• Calories Burned: Approximately 250-350 per hour
• Workout Example: | Exercise | Sets | Duration | |------------------------|------|----------| | Ball Pass | 3 | 30 sec | | Stability Ball Crunches | 3 | 15 reps | | Plank on Ball | 3 | 30 sec |

4. Jump Rope

• Equipment Needed: Skipping rope
• Difficulty Level: Beginner to advanced
• Calories Burned: Approximately 600-800 per hour
• Workout Example: | Exercise | Sets | Duration | |-------------------|------|----------| | Basic Jump | 5 | 1 min | | High Knees Jump | 5 | 30 sec | | Side-to-Side Jump | 5 | 30 sec |

5. Foam Roller

• Equipment Needed: Foam roller
• Difficulty Level: All levels
• Calories Burned: Indirectly, aids recovery
• Workout Example: | Exercise | Sets | Duration | |-----------------------|------|----------| | Back Roll | 1 | 1 min | | Quad Roll | 1 | 1 min | | IT Band Roll | 1 | 1 min |

6. Kettlebells

• Equipment Needed: Kettlebells (various weights)
• Difficulty Level: Intermediate to advanced
• Calories Burned: Approximately 400-600 per hour
• Workout Example: | Exercise | Sets | Reps | |--------------------|------|------| | Kettlebell Swings | 3 | 15 | | Goblet Squats | 3 | 10 | | Russian Twists | 3 | 12 (each side) |

7. Adjustable Bench

• Equipment Needed: Adjustable weight bench
• Difficulty Level: All levels
• Calories Burned: Varies with exercises
• Workout Example: | Exercise | Sets | Reps | |------------------------|------|------| | Incline Dumbbell Press | 3 | 10 | | Dumbbell Fly | 3 | 12 | | Step-Ups | 3 | 10 (each leg) |

8. Yoga Mat

• Equipment Needed: Non-slip yoga mat
• Difficulty Level: All levels
• Calories Burned: Approximately 200-300 per hour
• Workout Example: | Exercise | Sets | Duration | |--------------------|------|----------| | Sun Salutations | 3 | 5 min | | Warrior II | 3 | 30 sec | | Downward Dog | 3 | 30 sec |

9. Medicine Ball

• Equipment Needed: Medicine ball (various weights)
• Difficulty Level: Intermediate to advanced
• Calories Burned: Approximately 300-500 per hour
• Workout Example: | Exercise | Sets | Reps | |----------------------|------|------| | Medicine Ball Slams | 3 | 15 | | Russian Twists | 3 | 12 (each side) | | Wall Throws | 3 | 10 |

10. Suspension Trainer

• Equipment Needed: Suspension training system (e.g., TRX)
• Difficulty Level: Intermediate to advanced
• Calories Burned: Approximately 400-600 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Rows | 3 | 10 | | Push-Ups | 3 | 10 | | Squats | 3 | 12 |

Conclusion

Investing in the right at-home workout gear can enhance your fitness journey significantly. With options ranging from resistance bands to suspension trainers, you can tailor your workouts to suit your fitness level and space. For those looking for guidance, HipTrain offers affordable live 1-on-1 personal training that fits into your busy schedule and is HSA/FSA approved for eligible expenses.