Best Equipment for Home Workouts: 2025 Guide

Updated January 2026

Home workouts have become increasingly popular, especially as we continue to navigate busy schedules and the need for convenience. The right equipment can make all the difference in achieving your fitness goals from the comfort of your home. Here’s a list of the best equipment for home workouts in 2025, designed to help you get fit without breaking the bank.

1. Resistance Bands

Why They're Great: Resistance bands are versatile, portable, and perfect for strength training.

• Workout Example: Full Body Resistance Band Routine
  • Sets: 3
  • Reps: 12-15
  • Duration: 30 minutes
  • Calories Burned: ~150

| Exercise | Equipment Needed | |----------------------|------------------------| | Bicep Curls | Resistance Bands | | Squats | Resistance Bands | | Chest Press | Resistance Bands | | Rows | Resistance Bands |

2. Stability Balls

Why They're Great: Stability balls improve core strength, balance, and flexibility.

• Workout Example: Core Stability Ball Routine
  • Sets: 3
  • Reps: 10-12
  • Duration: 25 minutes
  • Calories Burned: ~120

| Exercise | Equipment Needed | |----------------------|------------------------| | Ball Crunches | Stability Ball | | Wall Squats | Stability Ball | | Plank Rollouts | Stability Ball |

3. Dumbbells

Why They're Great: Dumbbells are essential for strength training and can be used for various exercises.

• Workout Example: Upper Body Dumbbell Routine
  • Sets: 3
  • Reps: 10-15
  • Duration: 30 minutes
  • Calories Burned: ~200

| Exercise | Equipment Needed | |----------------------|------------------------| | Shoulder Press | Dumbbells | | Tricep Extensions | Dumbbells | | Bent-over Rows | Dumbbells |

4. Kettlebells

Why They're Great: Kettlebells engage multiple muscle groups and improve cardiovascular fitness.

• Workout Example: Kettlebell Circuit
  • Sets: 4
  • Reps: 8-10
  • Duration: 20 minutes
  • Calories Burned: ~250

| Exercise | Equipment Needed | |----------------------|------------------------| | Kettlebell Swings | Kettlebell | | Goblet Squats | Kettlebell | | Turkish Get-Ups | Kettlebell |

5. Jump Rope

Why They're Great: Jump ropes provide a fantastic cardio workout that improves coordination.

• Workout Example: Jump Rope Cardio Session
  • Sets: 5
  • Duration: 1 minute on, 30 seconds rest
  • Calories Burned: ~300

6. Foam Roller

Why They're Great: Foam rollers aid in recovery and improve flexibility.

• Workout Example: Foam Rolling Routine
  • Sets: 1
  • Duration: 15 minutes
  • Calories Burned: ~50

7. Pull-Up Bar

Why They're Great: A pull-up bar allows for bodyweight exercises that target the upper body.

• Workout Example: Pull-Up Bar Routine
  • Sets: 3
  • Reps: 5-10
  • Duration: 20 minutes
  • Calories Burned: ~150

8. Medicine Ball

Why They're Great: Medicine balls are great for explosive movements and can be used in various strength workouts.

• Workout Example: Medicine Ball Workout
  • Sets: 3
  • Reps: 10-15
  • Duration: 30 minutes
  • Calories Burned: ~200

| Exercise | Equipment Needed | |----------------------|------------------------| | Medicine Ball Slams | Medicine Ball | | Russian Twists | Medicine Ball | | Overhead Throws | Medicine Ball |

9. Adjustable Weight Bench

Why They're Great: An adjustable weight bench enhances workout variety and allows for a range of exercises.

• Workout Example: Bench Press Routine
  • Sets: 3
  • Reps: 8-12
  • Duration: 25 minutes
  • Calories Burned: ~180

10. Yoga Mat

Why They're Great: A yoga mat provides cushioning and grip for various workouts, from yoga to strength training.

• Workout Example: Yoga and Stretching Routine
  • Sets: 1
  • Duration: 30 minutes
  • Calories Burned: ~100

Conclusion

Investing in the right equipment can significantly enhance your home workout experience. For personalized guidance and affordable pricing, consider HipTrain's live 1-on-1 video personal training. With certified trainers, flexible scheduling for busy professionals, and HSA/FSA eligibility, HipTrain stands out as your go-to solution for effective home workouts.