Best Equipment for Home Workouts in 2025

Updated December 2025

Home workouts have surged in popularity, especially as people seek flexibility and convenience in their fitness routines. With the right equipment, you can effectively train at home and achieve your fitness goals. Here’s a list of the best equipment for home workouts in 2025 that can help you stay fit without breaking the bank.

1. Resistance Bands

Resistance bands are versatile and great for strength training, flexibility, and rehabilitation exercises.

• Reps/Sets: 12-15 reps, 3 sets
• Difficulty Level: Beginner to Advanced
• Calories Burned: 100-200 per 30 minutes

Workout Example: | Exercise | Reps | Sets | |-------------------|------|------| | Banded Squats | 12-15| 3 | | Banded Rows | 12-15| 3 | | Banded Chest Press| 12-15| 3 |

2. Adjustable Dumbbells

Adjustable dumbbells allow you to have a range of weights in one compact design, perfect for strength training.

• Reps/Sets: 8-12 reps, 3 sets
• Difficulty Level: Intermediate
• Calories Burned: 200-300 per 30 minutes

Workout Example: | Exercise | Weight | Reps | Sets | |------------------|--------|------|------| | Dumbbell Deadlifts| 10-25 lbs| 8-12| 3 | | Shoulder Press | 10-25 lbs| 8-12| 3 | | Bent Over Rows | 10-25 lbs| 8-12| 3 |

3. Stability Ball

This piece of equipment enhances core stability and can be used for various exercises.

• Reps/Sets: 10-15 reps, 3 sets
• Difficulty Level: Beginner to Advanced
• Calories Burned: 150-250 per 30 minutes

Workout Example: | Exercise | Reps | Sets | |-------------------|------|------| | Ball Squats | 10-15| 3 | | Ball Pass | 10-15| 3 | | Plank on Ball | 30 sec| 3 |

4. Jump Rope

An excellent tool for cardio workouts, jump ropes are portable and effective for burning calories.

• Duration: 10-20 minutes
• Difficulty Level: Beginner to Advanced
• Calories Burned: 300-400 per 30 minutes

Workout Example: | Exercise | Duration | |-------------------|----------| | Basic Jumps | 1 min | | High Knees | 1 min | | Rest | 30 sec |

5. Kettlebells

Kettlebells offer dynamic workouts and can improve strength, endurance, and flexibility.

• Reps/Sets: 10-15 reps, 3 sets
• Difficulty Level: Intermediate
• Calories Burned: 200-300 per 30 minutes

Workout Example: | Exercise | Weight | Reps | Sets | |-------------------|--------|------|------| | Kettlebell Swings | 10-25 lbs| 10-15| 3 | | Goblet Squats | 10-25 lbs| 10-15| 3 | | Kettlebell Rows | 10-25 lbs| 10-15| 3 |

6. Foam Roller

Foam rollers are essential for muscle recovery and can help alleviate soreness.

• Duration: 5-10 minutes
• Difficulty Level: All levels
• Calories Burned: Minimal, but enhances recovery

Workout Example: | Muscle Group | Duration | |-------------------|----------| | Quads | 1 min | | Hamstrings | 1 min | | Back | 1 min |

7. Medicine Ball

Medicine balls can be used for various dynamic exercises that improve strength and coordination.

• Reps/Sets: 10-15 reps, 3 sets
• Difficulty Level: Intermediate
• Calories Burned: 200-300 per 30 minutes

Workout Example: | Exercise | Weight | Reps | Sets | |-------------------|--------|------|------| | Medicine Ball Slams| 6-12 lbs| 10-15| 3 | | Russian Twists | 6-12 lbs| 10-15| 3 | | Wall Ball Shots | 6-12 lbs| 10-15| 3 |

8. Smart Fitness Mirror

A smart fitness mirror offers live classes and personal training options right in your home, making it a great investment for guided workouts.

• Duration: Varies per class
• Difficulty Level: All levels
• Calories Burned: Varies based on workout intensity

Features: | Feature | Description | |-------------------|-----------------------------------| | Live Classes | Real-time guidance from trainers | | On-Demand Content | Access to a library of workouts | | Performance Tracking| Monitor your progress |

9. Suspension Trainer

This equipment uses your body weight for resistance training and is excellent for improving strength and balance.

• Reps/Sets: 10-15 reps, 3 sets
• Difficulty Level: Intermediate to Advanced
• Calories Burned: 200-300 per 30 minutes

Workout Example: | Exercise | Reps | Sets | |-------------------|------|------| | TRX Rows | 10-15| 3 | | TRX Squats | 10-15| 3 | | TRX Push-Ups | 10-15| 3 |

10. Yoga Mat

A good yoga mat provides comfort and stability for various workouts, from yoga to bodyweight exercises.

• Duration: Varies
• Difficulty Level: All levels
• Calories Burned: Minimal, but enhances workout experience

Workout Example: | Exercise | Duration | |-------------------|----------| | Sun Salutations | 5 min | | Plank Holds | 30 sec | | Stretching | 5 min |

Conclusion

With these top pieces of equipment, you can create a comprehensive home workout routine that meets your fitness needs in 2025. Incorporating personal training can also enhance your experience, and that's where HipTrain shines. Offering affordable live 1-on-1 video personal training, HipTrain allows you to work with certified trainers at your convenience. Plus, your sessions can be HSA/FSA approved for eligible expenses, making it a financially savvy choice for busy professionals.