Best Equipment for Home Workouts on a Budget (Updated January 2026)

Staying fit at home doesn't have to break the bank. With the right equipment, you can achieve your fitness goals without spending a fortune. Here’s a list of the best equipment for home workouts on a budget in 2025.

1. Resistance Bands

Resistance bands are versatile, portable, and highly effective. They can be used for strength training, stretching, and rehabilitation.

• Difficulty Level: Beginner to Intermediate
• Calories Burned: Approximately 200-300 per hour
• Workout Example:
  • Bicep Curls: 3 sets of 12 reps
  • Squats: 3 sets of 15 reps

2. Adjustable Dumbbells

Adjustable dumbbells save space and money while providing a range of weights for various exercises.

• Difficulty Level: Intermediate
• Calories Burned: Approximately 300-400 per hour
• Workout Example:
  • Dumbbell Deadlifts: 3 sets of 10 reps
  • Shoulder Press: 3 sets of 12 reps

3. Stability Ball

A stability ball enhances core strength and stability and can be used for a variety of exercises.

• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 150-250 per hour
• Workout Example:
  • Stability Ball Crunches: 3 sets of 15 reps
  • Wall Squats with Ball: 3 sets of 10 reps (30 seconds hold)

4. Jump Rope

Jump ropes are excellent for cardio workouts and improving coordination.

• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 300-600 per hour
• Workout Example:
  • Jump Rope Intervals: 30 seconds on, 30 seconds off for 10 minutes

5. Yoga Mat

A good yoga mat provides comfort and stability for various exercises, from yoga to bodyweight workouts.

• Difficulty Level: All Levels
• Calories Burned: Approximately 150-200 per hour
• Workout Example:
  • Plank: 3 sets of 30 seconds
  • Downward Dog: 3 sets of 30 seconds

6. Kettlebell

Kettlebells are great for dynamic workouts that improve strength and endurance.

• Difficulty Level: Intermediate
• Calories Burned: Approximately 400-600 per hour
• Workout Example:
  • Kettlebell Swings: 3 sets of 15 reps
  • Goblet Squats: 3 sets of 10 reps

7. Foam Roller

Foam rollers are essential for recovery and can be used for mobility exercises.

• Difficulty Level: All Levels
• Calories Burned: Approximately 100-150 per hour (during use)
• Workout Example:
  • IT Band Roll: 3 sets of 1 minute per side
  • Back Roll: 3 sets of 1 minute

8. Suspension Trainer

A suspension trainer allows you to leverage your body weight for a full-body workout.

• Difficulty Level: Intermediate to Advanced
• Calories Burned: Approximately 400-500 per hour
• Workout Example:
  • Rows: 3 sets of 10 reps
  • Push-ups: 3 sets of 12 reps

9. Medicine Ball

Medicine balls can be used for strength training and cardio workouts, offering a full-body challenge.

• Difficulty Level: Intermediate
• Calories Burned: Approximately 300-400 per hour
• Workout Example:
  • Medicine Ball Slams: 3 sets of 10 reps
  • Russian Twists: 3 sets of 15 reps

10. Stability Disc

A stability disc can help engage your core during workouts and improve balance.

• Difficulty Level: Beginner to Intermediate
• Calories Burned: Approximately 200-300 per hour
• Workout Example:
  • Standing Balance: 3 sets of 30 seconds per leg
  • Squats on Disc: 3 sets of 10 reps

Comparison Table of Budget Fitness Equipment

| Equipment | Price Range | Versatility | Space Required | Calories Burned per Hour | |--------------------|-------------|-------------|----------------|---------------------------| | Resistance Bands | $10-$30 | High | Low | 200-300 | | Adjustable Dumbbells| $50-$150 | High | Medium | 300-400 | | Stability Ball | $20-$40 | Medium | Low | 150-250 | | Jump Rope | $10-$25 | Medium | Very Low | 300-600 | | Yoga Mat | $15-$40 | Medium | Low | 150-200 | | Kettlebell | $20-$80 | High | Medium | 400-600 | | Foam Roller | $10-$30 | Medium | Low | 100-150 | | Suspension Trainer | $30-$100 | High | Medium | 400-500 | | Medicine Ball | $20-$60 | Medium | Low | 300-400 | | Stability Disc | $15-$30 | Medium | Low | 200-300 |

Incorporating these budget-friendly pieces of equipment into your home workout routine can help you stay fit and healthy without overspending. For those looking for personalized training, HipTrain offers affordable live 1-on-1 video personal training sessions with certified trainers, allowing you to maximize the effectiveness of your workouts from the comfort of your home. Plus, HipTrain services are HSA/FSA approved, making it easier to invest in your health.