Best Equipment for Home Workouts: Top 5 Essentials

Updated January 2026

Creating an effective home workout space doesn't have to be complicated or expensive. With the right equipment, you can achieve your fitness goals from the comfort of your home. Here’s a list of the Best Equipment for Home Workouts that every fitness enthusiast should consider:

1. Resistance Bands

Benefits: Resistance bands are versatile and perfect for strength training, improving flexibility, and stability.

• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 200-300 calories per hour
• Workout Example: | Exercise | Sets | Reps | |-------------------|------|------| | Banded Squats | 3 | 12 | | Chest Press | 3 | 10 | | Lateral Raises | 3 | 15 |

2. Dumbbells

Benefits: Dumbbells are great for building muscle and can be used for a wide range of exercises.

• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 300-400 calories per hour
• Workout Example: | Exercise | Sets | Reps | |-------------------|------|------| | Dumbbell Bench Press | 3 | 10 | | Bent Over Rows | 3 | 12 | | Overhead Press | 3 | 10 |

3. Yoga Mat

Benefits: A yoga mat provides a comfortable surface for floor exercises and yoga, reducing the risk of injury.

• Difficulty Level: Beginner
• Calories Burned: Approximately 150-250 calories per hour
• Workout Example: | Exercise | Duration | |-------------------|----------| | Sun Salutations | 10 mins | | Plank Hold | 30 secs | | Child's Pose | 1 min |

4. Stability Ball

Benefits: Stability balls improve core strength and can be used for various workouts, including Pilates and strength training.

• Difficulty Level: Intermediate
• Calories Burned: Approximately 200-300 calories per hour
• Workout Example: | Exercise | Sets | Reps | |-------------------|------|------| | Ball Squats | 3 | 15 | | Ball Pass | 3 | 10 | | Push-Ups on Ball | 3 | 8 |

5. Jump Rope

Benefits: Jump ropes are excellent for cardio workouts and improving coordination.

• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 300-450 calories per hour
• Workout Example: | Exercise | Duration | |-------------------|----------| | Jump Rope | 5 mins | | Rest | 1 min | | Repeat | 5 times |

Conclusion

Investing in these essential pieces of equipment can significantly enhance your home workout experience. They are not only affordable but also effective in achieving various fitness goals. If you want to maximize your results, consider pairing your workouts with HipTrain's affordable personal training. Our certified trainers offer live 1-on-1 video sessions tailored to your needs, making it easier to stay committed to your fitness journey.