Best Equipment for Home Workouts: Top Picks for 2025

Updated January 2026

Staying fit from the comfort of your home has never been more accessible, especially with the right equipment. Whether you're a beginner or a seasoned athlete, having the right tools can make all the difference in your workout routine. Here’s a list of the best equipment for home workouts in 2025, ensuring you can achieve your fitness goals without breaking the bank.

1. Resistance Bands

Description: Versatile and portable, resistance bands are perfect for strength training and flexibility exercises.

• Workout Example: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Bicep Curls | 3 | 12 | 30 sec | | Squats | 3 | 15 | 30 sec | | Lateral Raises | 3 | 10 | 30 sec |

Calories Burned: Approximately 100-200 calories per session.

2. Adjustable Dumbbells

Description: These save space and allow you to easily change weights for different exercises.

• Workout Example: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Dumbbell Press | 3 | 10 | 30 sec | | Deadlifts | 3 | 12 | 30 sec | | Lunges | 3 | 10 | 30 sec |

Calories Burned: Roughly 200-300 calories per session.

3. Stability Ball

Description: Great for core workouts, stability balls can enhance balance and strength.

• Workout Example: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Ball Pass | 3 | 15 | 30 sec | | Plank on Ball | 3 | 30 sec | 30 sec | | Wall Squats | 3 | 12 | 30 sec |

Calories Burned: Approximately 150-250 calories per session.

4. Jump Rope

Description: An excellent tool for cardio and improving coordination, jump ropes are effective for high-intensity workouts.

• Workout Example: | Exercise | Sets | Duration | |---------------------|------|----------| | Basic Jump | 5 | 1 min | | High Knees Jump | 4 | 30 sec | | Side-to-Side Jump | 3 | 30 sec |

Calories Burned: Up to 300 calories in just 30 minutes.

5. Kettlebell

Description: Kettlebells are versatile for strength training and cardio workouts.

• Workout Example: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Kettlebell Swings | 3 | 15 | 30 sec | | Goblet Squats | 3 | 12 | 30 sec | | Russian Twists | 3 | 10 | 30 sec |

Calories Burned: Approximately 200-400 calories per session.

6. Yoga Mat

Description: Essential for stretching, yoga, and floor workouts, a good mat provides comfort and support.

• Workout Example: | Exercise | Sets | Duration | |---------------------|------|----------| | Sun Salutations | 3 | 5 min | | Plank to Downward Dog| 3 | 1 min | | Seated Forward Bend | 3 | 1 min |

Calories Burned: About 100-150 calories per session.

7. Foam Roller

Description: Great for muscle recovery and flexibility, foam rollers can help reduce soreness after workouts.

• Usage Example: | Area of Focus | Duration | |---------------------|----------| | Back | 2 min | | Quads | 2 min | | Hamstrings | 2 min |

Calories Burned: Minimal during use, but aids recovery for future workouts.

8. Folding Treadmill

Description: A compact treadmill allows for effective cardio workouts, even in limited space.

• Workout Example: | Exercise | Sets | Duration | |---------------------|------|----------| | Walk/Run Intervals | 5 | 1 min run/2 min walk |

Calories Burned: Up to 400 calories in a 30-minute session.

9. Medicine Ball

Description: Perfect for explosive exercises and core workouts, medicine balls add variety to your routine.

• Workout Example: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Medicine Ball Slams | 3 | 10 | 30 sec | | Russian Twists | 3 | 12 | 30 sec | | Wall Throws | 3 | 10 | 30 sec |

Calories Burned: Approximately 200-300 calories per session.

10. Smart Fitness Mirror

Description: A high-tech solution that offers live workouts and personal training sessions right in your living room.

• Workout Example: Follow along with live trainers for a variety of classes.

Calories Burned: Varies by workout intensity.

Conclusion

With these top picks for home workout equipment in 2025, you can easily create an effective fitness routine that suits your lifestyle. Remember, HipTrain offers affordable, live 1-on-1 personal training sessions that can help you maximize your workouts, all from the comfort of your home. Plus, our services are HSA/FSA approved for eligible expenses, making it a financially smart choice.