Best Equipment for Home Workouts Under $100 (2025)

Updated January 2026

Staying fit at home doesn't have to break the bank. With a variety of affordable fitness tools available, you can create an effective workout routine without spending a fortune. Here’s our list of the Best Equipment for Home Workouts Under $100 that can help you achieve your fitness goals in 2025.

1. Resistance Bands

Price: $20 - $30
Benefits: Versatile and portable, resistance bands can be used for strength training, stretching, and rehabilitation.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Squats with Bands | 3 | 12-15| | Band Row | 3 | 10-12| | Chest Press | 3 | 12-15|

Calories Burned: Approximately 150 per hour (varies based on intensity)

2. Dumbbells

Price: $30 - $70
Benefits: Ideal for strength training, dumbbells can be used for a variety of exercises targeting different muscle groups.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Bicep Curls | 3 | 10-12| | Tricep Extensions | 3 | 10-12| | Shoulder Press | 3 | 10-12|

Calories Burned: Approximately 200 per hour

3. Stability Ball

Price: $20 - $40
Benefits: Great for core workouts and improving balance, stability balls can also be used as a bench for weight exercises.

Workout Routine:

| Exercise | Sets | Duration | |----------------------|------|----------| | Plank on Ball | 3 | 30 sec | | Wall Squats | 3 | 30 sec | | Ball Pass | 3 | 10-12 |

Calories Burned: Approximately 180 per hour

4. Jump Rope

Price: $10 - $30
Benefits: An excellent cardiovascular workout tool that improves coordination and agility.

Workout Routine:

| Exercise | Sets | Duration | |----------------------|------|----------| | Basic Jump | 5 | 1 min | | High Knees Jump | 5 | 30 sec | | Side-to-Side Jumps | 5 | 1 min |

Calories Burned: Approximately 300 per hour

5. Foam Roller

Price: $20 - $35
Benefits: Perfect for muscle recovery and flexibility, foam rollers help relieve muscle tension and improve circulation.

Workout Routine:

| Exercise | Sets | Duration | |----------------------|------|----------| | Calf Roll | 1 | 1 min | | Back Roll | 1 | 1 min | | IT Band Roll | 1 | 1 min |

Calories Burned: Minimal, but effective for recovery

6. Kettlebell

Price: $30 - $80
Benefits: Offers a dynamic full-body workout, kettlebells are great for both strength and cardio.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Kettlebell Swing | 3 | 10-15| | Goblet Squat | 3 | 10-12| | Russian Twist | 3 | 10-15|

Calories Burned: Approximately 300 per hour

7. Yoga Mat

Price: $20 - $50
Benefits: Essential for any floor workouts, yoga mats provide cushioning and stability.

Workout Routine:

| Exercise | Sets | Duration | |----------------------|------|----------| | Sun Salutations | 3 | 5 min | | Plank Hold | 3 | 30 sec | | Lying Leg Raises | 3 | 10-12 |

Calories Burned: Approximately 150 per hour

8. Medicine Ball

Price: $30 - $100
Benefits: Perfect for strength and conditioning, medicine balls are great for dynamic workouts.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Medicine Ball Slams | 3 | 10-15| | Russian Twists | 3 | 10-12| | Wall Throws | 3 | 10-15|

Calories Burned: Approximately 250 per hour

9. Pull-Up Bar

Price: $25 - $50
Benefits: Great for upper body strength, a pull-up bar can be installed in a doorway for easy access.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Pull-Ups | 3 | 5-10 | | Chin-Ups | 3 | 5-10 | | Hanging Leg Raises | 3 | 8-10 |

Calories Burned: Approximately 200 per hour

10. Ab Wheel

Price: $20 - $30
Benefits: Focuses on core strength and stability, providing a challenging workout for your abs.

Workout Routine:

| Exercise | Sets | Reps | |----------------------|------|------| | Standard Rollouts | 3 | 8-10 | | Knee Rollouts | 3 | 10-12|

Calories Burned: Approximately 150 per hour

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Conclusion

Investing in home workout equipment under $100 can provide you with a multitude of options for effective workouts. Combine these tools with personalized guidance from a certified trainer at HipTrain for an optimal fitness experience. With flexible scheduling, affordable pricing, and HSA/FSA eligibility, HipTrain is the perfect solution for busy professionals looking to stay fit at home.