Best Home Workout Programs for 2025

Updated December 2025

As more people continue to embrace the convenience of home fitness, the demand for effective home workout programs has surged. Whether you're a beginner or a seasoned athlete, there are plenty of options available that cater to your needs. Here’s a list of the best home workout programs for 2025 that combine affordability with personalized fitness coaching.

1. HipTrain Live Personal Training

Overview: HipTrain offers live 1-on-1 video personal training sessions with certified trainers. This program is perfect for those looking for personalized coaching without the high costs of a traditional gym.

• Equipment Needed: None (bodyweight exercises), optional weights
• Difficulty Level: All levels
• Calories Burned: Varies by session
• Features: Flexible scheduling, affordable pricing, HSA/FSA approved

2. Beachbody On Demand

Overview: This platform provides a variety of workout programs ranging from high-intensity interval training (HIIT) to yoga.

• Equipment Needed: Dumbbells, resistance bands (varies by program)
• Difficulty Level: Beginner to advanced
• Calories Burned: 300-800 per session
• Features: Extensive library of workouts, community support

3. Peloton Digital

Overview: Known for cycling, Peloton also offers strength training and yoga classes that can be done at home.

• Equipment Needed: Dumbbells, yoga mat
• Difficulty Level: All levels
• Calories Burned: 200-600 per session
• Features: Live and on-demand classes, community interaction

4. Nike Training Club

Overview: This app offers a wide range of workouts designed by professional trainers, including strength, endurance, and mobility workouts.

• Equipment Needed: None to minimal (some workouts require dumbbells)
• Difficulty Level: Beginner to advanced
• Calories Burned: 150-500 per session
• Features: Free version available, tailored programs

5. FitOn

Overview: FitOn provides free access to a variety of workout classes led by celebrity trainers, including yoga, HIIT, and Pilates.

• Equipment Needed: None, optional weights
• Difficulty Level: All levels
• Calories Burned: 200-600 per session
• Features: Social features to work out with friends, free access

6. Daily Burn

Overview: Daily Burn offers a new workout every day, allowing users to keep their routine fresh and exciting.

• Equipment Needed: Varies by workout (dumbbells, resistance bands)
• Difficulty Level: All levels
• Calories Burned: 300-700 per session
• Features: Daily workouts, personalized recommendations

7. Tone It Up

Overview: Targeted mainly towards women, Tone It Up offers a variety of strength and cardio workouts as well as nutrition advice.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner to intermediate
• Calories Burned: 250-600 per session
• Features: Community support, nutrition plans

8. Aaptiv

Overview: Aaptiv provides audio-based workouts led by certified personal trainers, covering various categories like running, strength training, and yoga.

• Equipment Needed: Varies by workout (dumbbells, treadmill)
• Difficulty Level: All levels
• Calories Burned: 200-800 per session
• Features: Music integration, personalized workouts

9. Les Mills On Demand

Overview: Les Mills offers high-energy workouts, including BodyPump and BodyCombat, that can be done at home.

• Equipment Needed: Dumbbells, barbell (for BodyPump)
• Difficulty Level: All levels
• Calories Burned: 300-700 per session
• Features: High-energy classes, global community

10. MyFitnessPal

Overview: While primarily a nutrition tracking app, MyFitnessPal offers a selection of workout plans and integrates with various fitness devices.

• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies by activity
• Features: Nutrition tracking, workout logging

Conclusion

With so many options available, finding the right home workout program for you in 2025 is easier than ever. However, for those seeking personalized attention and guidance, HipTrain stands out as an affordable solution. With live 1-on-1 sessions, flexible scheduling, and certified trainers, you can achieve your fitness goals from the comfort of your home.