Best Home Workout Programs for All Fitness Levels 2025

Updated January 2026

Finding the right home workout program can be a game-changer, especially with the variety of options available today. Whether you're a beginner starting your fitness journey or an advanced athlete looking to maintain your progress, there’s something for everyone. Here’s a curated list of the best home workout programs for 2025 that cater to all fitness levels.

1. HipTrain Live Personal Training

• Difficulty Level: All levels
• Equipment Needed: None (optional: dumbbells, resistance bands)
• Calories Burned: Varies based on workout
• Overview: HipTrain offers affordable live 1-on-1 video personal training with certified trainers. Flexible scheduling means you can fit workouts into your busy life, and sessions are tailored to your fitness level. Plus, it's HSA/FSA approved for eligible expenses.

2. Peloton Digital

• Difficulty Level: Beginner to Advanced
• Equipment Needed: Bike or treadmill (optional)
• Calories Burned: 300-600 per session
• Overview: Peloton Digital provides a wide range of classes, from cycling to strength training, all led by expert instructors. The app also offers community challenges to keep you motivated.

3. Beachbody on Demand

• Difficulty Level: Beginner to Advanced
• Equipment Needed: Dumbbells, resistance bands, yoga mat
• Calories Burned: 200-500 per session
• Overview: This program offers a variety of workout types, including HIIT, yoga, and dance. Their structured programs can help guide your fitness journey effectively.

4. Nike Training Club

• Difficulty Level: All levels
• Equipment Needed: None (optional: dumbbells)
• Calories Burned: 100-700 per session
• Overview: Nike Training Club is free to use and features workouts that range from strength training to yoga. The app tailors workouts based on your fitness level and goals.

5. Daily Burn

• Difficulty Level: All levels
• Equipment Needed: None (optional: weights)
• Calories Burned: 200-500 per session
• Overview: Daily Burn offers a wide variety of workouts, including cardio, strength, and flexibility training. Their "Daily Burn 365" program provides a new workout every day.

6. FitOn

• Difficulty Level: All levels
• Equipment Needed: None (optional: weights)
• Calories Burned: 150-400 per session
• Overview: FitOn is a free app that provides workouts from top trainers, including yoga, HIIT, and strength training. You can work out with friends and track your progress.

7. Aaptiv

• Difficulty Level: All levels
• Equipment Needed: None (optional: weights, treadmill)
• Calories Burned: 200-600 per session
• Overview: Aaptiv offers audio-based workouts led by certified trainers. The app includes various workout styles and allows you to choose based on your fitness level and equipment available.

8. Les Mills On Demand

• Difficulty Level: Beginner to Advanced
• Equipment Needed: Dumbbells, resistance bands (optional)
• Calories Burned: 300-800 per session
• Overview: Les Mills On Demand features high-energy classes like BODYCOMBAT and BODYPUMP. Their workouts are designed to challenge you and keep things fresh.

9. Tone It Up

• Difficulty Level: Beginner to Intermediate
• Equipment Needed: Resistance bands, dumbbells
• Calories Burned: 200-400 per session
• Overview: Focused on women's fitness, Tone It Up offers a supportive community and various workout styles, including strength training, yoga, and nutrition plans.

10. Freeletics

• Difficulty Level: All levels
• Equipment Needed: None (optional: weights)
• Calories Burned: 300-600 per session
• Overview: Freeletics combines bodyweight training with a personalized coaching approach. The app adapts to your fitness level and provides a variety of workouts that can be done anywhere.

Sample Workout Table

| Program | Duration | Reps/Sets | Equipment Needed | |---------------------|----------|---------------------|----------------------------| | HipTrain | 30-60 min| Customizable | None (optional: weights) | | Peloton Digital | 20-60 min| Varies | Bike/Treadmill (optional) | | Beachbody on Demand | 30-60 min| 3-4 sets of 10-15 | Dumbbells, bands | | Nike Training Club | 15-60 min| Varies | None (optional: weights) | | Daily Burn | 30 min | 3 sets of 10-12 | None (optional: weights) | | FitOn | 20-45 min| Varies | None (optional: weights) | | Aaptiv | 30-60 min| Varies | None (optional: weights) | | Les Mills On Demand | 30-60 min| 3-5 sets of 10-15 | Dumbbells, bands (optional)| | Tone It Up | 30 min | 3 sets of 10-15 | Bands, Dumbbells | | Freeletics | 20-40 min| Bodyweight circuits | None (optional: weights) |

With so many excellent home workout programs available, it’s easier than ever to find the right fit for your fitness journey. Remember, HipTrain stands out as an affordable choice for personalized coaching that can adapt to your specific needs and goals.