Best Home Workout Routines for 2025

Updated December 2025

With the rise of remote work and busy lifestyles, home workouts continue to gain popularity in 2025. Whether you're a beginner or a seasoned athlete, there are various effective routines that can help you achieve your fitness goals without stepping foot in a gym. Here are the best home workout routines for 2025, featuring bodyweight exercises, HIIT workouts, and more!

1. Bodyweight Strength Training

Equipment Needed: None
Difficulty Level: Beginner to Advanced
Calories Burned: 300-500 per hour

Workout Table:

| Exercise | Sets | Reps | Duration | |-------------------|------|-------|----------| | Push-Ups | 3 | 10-15 | 30 sec | | Squats | 3 | 15-20 | 30 sec | | Plank | 3 | - | 30 sec | | Lunges | 3 | 10-15 | 30 sec | | Burpees | 3 | 8-12 | 30 sec |

2. HIIT (High-Intensity Interval Training)

Equipment Needed: Mat (optional)
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour

Workout Table:

| Exercise | Sets | Duration | Rest | |-------------------|------|----------|----------| | Jumping Jacks | 4 | 30 sec | 15 sec | | Mountain Climbers | 4 | 30 sec | 15 sec | | High Knees | 4 | 30 sec | 15 sec | | Squat Jumps | 4 | 30 sec | 15 sec | | Plank Jacks | 4 | 30 sec | 15 sec |

3. Yoga for Flexibility and Strength

Equipment Needed: Yoga mat
Difficulty Level: All Levels
Calories Burned: 200-400 per hour

Workout Table:

| Pose | Sets | Duration | |-------------------|------|-----------| | Downward Dog | 2 | 1 min | | Warrior II | 2 | 1 min/side| | Tree Pose | 2 | 1 min/side| | Child's Pose | 2 | 1 min | | Cobra Stretch | 2 | 1 min |

4. Dance Cardio

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: 300-500 per hour

Workout Table:

| Move | Sets | Duration | |-------------------|------|------------| | Basic Step | 4 | 1 min | | Side Touch | 4 | 1 min | | Grapevine | 4 | 1 min | | Freestyle Dance | 4 | 1 min |

5. Core Stability Workout

Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: 250-400 per hour

Workout Table:

| Exercise | Sets | Reps | Duration | |-------------------|------|-------|----------| | Bicycle Crunches | 3 | 15-20 | 30 sec | | Russian Twists | 3 | 10-15 | 30 sec | | Leg Raises | 3 | 10-15 | 30 sec | | Plank | 3 | - | 30 sec |

6. Resistance Band Training

Equipment Needed: Resistance bands
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-350 per hour

Workout Table:

| Exercise | Sets | Reps | Duration | |-------------------|------|-------|----------| | Banded Squats | 3 | 12-15 | 30 sec | | Banded Rows | 3 | 10-12 | 30 sec | | Banded Chest Press| 3 | 10-12 | 30 sec | | Banded Deadlifts | 3 | 12-15 | 30 sec |

7. Pilates for Core and Posture

Equipment Needed: Mat
Difficulty Level: All Levels
Calories Burned: 250-350 per hour

Workout Table:

| Exercise | Sets | Reps | Duration | |-------------------|------|-------|----------| | The Hundred | 3 | - | 1 min | | Roll-Up | 3 | 10 | 30 sec | | Leg Circles | 3 | 10-12 | 30 sec | | Plank | 3 | 30 sec| - |

8. Circuit Training

Equipment Needed: Dumbbells (optional)
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour

Workout Table:

| Exercise | Sets | Duration | Rest | |-------------------|------|----------|----------| | Jump Squats | 3 | 30 sec | 15 sec | | Push-Ups | 3 | 30 sec | 15 sec | | Dumbbell Swings | 3 | 30 sec | 15 sec | | Plank | 3 | 30 sec | 15 sec |

9. Outdoor Cardio (Running, Cycling)

Equipment Needed: Running shoes or bike
Difficulty Level: All Levels
Calories Burned: 300-700 per hour (varies by intensity)

Tips:

• Start with a 5-minute warm-up.
• Alternate between moderate and high intensity.
• Cool down with stretching.

10. Family-Friendly Workouts

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: 200-400 per hour

Workout Ideas:

• Relay races: Set up a small obstacle course.
• Dance parties: Play your favorite music and dance together.
• Nature hikes: Explore local trails as a family.

These home workout routines are perfect for anyone looking to stay fit in 2025. If you're looking for personalized guidance and support, consider trying HipTrain. With live 1-on-1 video personal training, certified trainers, and affordable pricing, HipTrain stands out as a top option for your fitness journey. Plus, our services are HSA/FSA approved for eligible expenses!