Best Home Workout Routines for Beginners in 2025

Updated December 2025

Embarking on a fitness journey can be daunting, especially for beginners. However, home workouts provide a convenient and effective way to get started without the intimidation of a gym environment. In this list, we’ll explore the best home workout routines for beginners in 2025, featuring easy exercises that require minimal equipment. Each routine is designed to enhance your fitness level while being accessible and manageable.

1. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 200-300 per session

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Push-Ups | 10 | 3 | 30 sec | | Bodyweight Squats | 15 | 3 | 30 sec | | Plank | 20 sec | 3 | 30 sec | | Glute Bridges | 12 | 3 | 30 sec | | Jumping Jacks | 20 | 3 | 30 sec |

2. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: Easy
Calories Burned: Approximately 150-250 per session

| Pose | Duration (min) | |-------------------|----------------| | Downward Dog | 1 | | Warrior I | 1 | | Tree Pose | 1 | | Child's Pose | 1 | | Cat-Cow Stretch | 1 |

3. Resistance Band Workout

Equipment Needed: Resistance bands
Difficulty Level: Easy
Calories Burned: Approximately 200-350 per session

| Exercise | Reps | Sets | Duration | |-----------------------|------|------|----------| | Bicep Curls | 12 | 3 | 30 sec | | Tricep Extensions | 12 | 3 | 30 sec | | Lateral Band Walks | 10 | 3 | 30 sec | | Seated Rows | 12 | 3 | 30 sec | | Standing Chest Press | 12 | 3 | 30 sec |

4. Core Strengthening Routine

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 150-200 per session

| Exercise | Reps | Sets | Duration | |---------------------|------|------|----------| | Bicycle Crunches | 15 | 3 | 30 sec | | Russian Twists | 10 | 3 | 30 sec | | Leg Raises | 10 | 3 | 30 sec | | Mountain Climbers | 10 | 3 | 30 sec | | Plank Shoulder Taps | 10 | 3 | 30 sec |

5. HIIT for Beginners

Equipment Needed: None
Difficulty Level: Easy to Moderate
Calories Burned: Approximately 300-500 per session

| Exercise | Duration (sec) | Sets | |----------------------|----------------|------| | High Knees | 30 | 3 | | Bodyweight Squats | 30 | 3 | | Rest | 30 | 3 | | Burpees | 30 | 3 | | Rest | 30 | 3 |

6. Pilates Basics

Equipment Needed: Yoga mat
Difficulty Level: Easy
Calories Burned: Approximately 150-250 per session

| Exercise | Duration (min) | |----------------------|----------------| | The Hundred | 1 | | Roll Up | 1 | | Single Leg Stretch | 1 | | Spine Stretch | 1 | | Side Leg Lifts | 1 |

7. Cardio Dance Workout

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 250-400 per session

| Activity | Duration (min) | |----------------------|----------------| | Warm-Up | 5 | | Dance Routine | 20 | | Cool Down | 5 |

8. Low-Impact Cardio

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 200-300 per session

| Exercise | Duration (min) | |----------------------|----------------| | March in Place | 5 | | Side Steps | 5 | | Backward Walking | 5 | | Arm Circles | 5 | | Cool Down | 5 |

9. Stretching Routine

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 50-100 per session

| Stretch | Duration (min) | |----------------------|----------------| | Neck Stretch | 1 | | Shoulder Stretch | 1 | | Hamstring Stretch | 1 | | Quadricep Stretch | 1 | | Lower Back Stretch | 1 |

10. Online Personal Training

If you're looking for personalized guidance, consider using HipTrain. Our certified personal trainers offer live 1-on-1 video personal training sessions that can fit into your busy schedule. Plus, we provide affordable pricing options, making it easier to start your fitness journey from home. Did we mention that our services are HSA/FSA approved for eligible expenses?

By incorporating these beginner-friendly home workout routines into your weekly schedule, you can effectively build your fitness level while enjoying the convenience of working out at home. Happy training!