Best Home Workouts for Full-Body Fitness 2025

Updated December 2025

As we dive into 2025, the trend of home workouts continues to dominate the fitness landscape. With busy schedules and the ongoing search for convenience, full-body workouts that require no equipment are becoming increasingly popular. Here’s a list of the best home workouts for full-body fitness that you can do anytime, anywhere.

1. Bodyweight Squats

Difficulty Level: Beginner
Calories Burned: Approximately 100 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 seconds rest between sets |

Instructions: Stand with feet shoulder-width apart, lower your body as if sitting in a chair, and return to the starting position.

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2. Push-Ups

Difficulty Level: Intermediate
Calories Burned: Approximately 200 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 4 | 10-15| 30 seconds rest between sets |

Instructions: Start in a plank position, lower your body until your chest nearly touches the floor, then push back up.

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3. Plank to Shoulder Tap

Difficulty Level: Intermediate
Calories Burned: Approximately 150 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 3 | 10 (each side) | 30 seconds rest between sets |

Instructions: From a plank position, tap your left shoulder with your right hand and alternate.

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4. Jumping Jacks

Difficulty Level: Beginner
Calories Burned: Approximately 200 calories in 30 minutes
Equipment Needed: None

| Sets | Duration | Reps | |------|----------|------| | 4 | 1 minute | N/A |

Instructions: Jump with legs spreading apart while raising arms overhead, then return to the starting position.

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5. Lunges

Difficulty Level: Beginner
Calories Burned: Approximately 150 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 3 | 12 (each leg) | 30 seconds rest between sets |

Instructions: Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.

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6. Burpees

Difficulty Level: Advanced
Calories Burned: Approximately 300 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 4 | 8-10 | 1 minute rest between sets |

Instructions: Start in a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up.

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7. Mountain Climbers

Difficulty Level: Intermediate
Calories Burned: Approximately 200 calories in 30 minutes
Equipment Needed: None

| Sets | Duration | Reps | |------|----------|------| | 4 | 1 minute | N/A |

Instructions: From a plank position, quickly alternate bringing knees to your chest.

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8. Glute Bridges

Difficulty Level: Beginner
Calories Burned: Approximately 120 calories in 30 minutes
Equipment Needed: None

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 seconds rest between sets |

Instructions: Lie on your back with knees bent, lift your hips towards the ceiling, and lower.

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9. High Knees

Difficulty Level: Intermediate
Calories Burned: Approximately 250 calories in 30 minutes
Equipment Needed: None

| Sets | Duration | Reps | |------|----------|------| | 4 | 1 minute | N/A |

Instructions: Run in place while lifting your knees as high as possible.

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10. Yoga Flow

Difficulty Level: All levels
Calories Burned: Approximately 150 calories in 30 minutes
Equipment Needed: Yoga mat (optional)

| Sets | Duration | Reps | |------|----------|------| | 1 | 30 minutes | N/A |

Instructions: Incorporate sun salutations, downward dog, and warrior poses for a full-body stretch and strength workout.

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Incorporating these bodyweight exercises into your routine can enhance your full-body fitness without the need for any equipment. For those seeking personalized guidance, HipTrain offers affordable live 1-on-1 personal training sessions tailored to your fitness goals. Plus, with HSA/FSA eligibility, you can invest in your health without breaking the bank!