Best Home Workouts for Personal Training 2026

Updated January 2026

Home workouts have become increasingly popular, especially as more people seek personalized fitness coaching without the high costs of traditional gyms. In 2026, you can achieve your fitness goals from the comfort of your home with these top home workouts that incorporate effective routines, flexibility, and affordability.

Here are the Best Home Workouts for Personal Training in 2026:

1. Bodyweight Circuit Training

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 300-400 per hour

Workout Plan:

| Exercise | Reps | Sets | Duration | |-------------------|-------|------|-----------| | Push-ups | 10-15 | 3 | 30 seconds| | Squats | 15-20 | 3 | 30 seconds| | Plank | 30 sec| 3 | 30 seconds| | Lunges | 10-15 | 3 | 30 seconds|

2. Resistance Band Training

Equipment Needed: Resistance bands
Difficulty Level: Intermediate
Calories Burned: Approximately 250-350 per hour

Workout Plan:

| Exercise | Reps | Sets | Duration | |------------------------|-------|------|-----------| | Band Squats | 12-15 | 3 | 30 seconds| | Bent-over Rows | 10-12 | 3 | 30 seconds| | Chest Press | 10-12 | 3 | 30 seconds| | Lateral Band Walks | 10-15 | 3 | 30 seconds|

3. HIIT (High-Intensity Interval Training)

Equipment Needed: None or light weights
Difficulty Level: Advanced
Calories Burned: Approximately 500-700 per hour

Workout Plan:

| Exercise | Duration | Sets | Rest | |------------------------|-----------|------|----------| | Burpees | 30 sec | 4 | 30 sec | | Jumping Jacks | 30 sec | 4 | 30 sec | | Mountain Climbers | 30 sec | 4 | 30 sec | | High Knees | 30 sec | 4 | 30 sec |

4. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 200-300 per hour

Workout Plan:

| Pose | Duration | Sets | |-----------------------|-----------|------| | Downward Dog | 1 min | 3 | | Warrior II | 1 min | 3 | | Tree Pose | 1 min | 3 | | Child's Pose | 1 min | 3 |

5. Pilates

Equipment Needed: Pilates mat (optional)
Difficulty Level: Intermediate
Calories Burned: Approximately 250-350 per hour

Workout Plan:

| Exercise | Reps | Sets | Duration | |------------------------|-------|------|-----------| | The Hundred | 100 | 1 | 1 min | | Roll-Up | 8-10 | 3 | 30 seconds| | Leg Circles | 10-12 | 3 | 30 seconds| | Plank | 30 sec| 3 | 30 seconds|

6. Dumbbell Workouts

Equipment Needed: Dumbbells
Difficulty Level: Intermediate to Advanced
Calories Burned: Approximately 300-500 per hour

Workout Plan:

| Exercise | Reps | Sets | Duration | |------------------------|-------|------|-----------| | Dumbbell Bench Press | 10-12 | 3 | 30 seconds| | Dumbbell Deadlift | 10-12 | 3 | 30 seconds| | Shoulder Press | 10-12 | 3 | 30 seconds| | Dumbbell Rows | 10-12 | 3 | 30 seconds|

7. Cardio Dance

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: Approximately 400-600 per hour

Workout Plan:

| Routine | Duration | Sets | |-----------------------|-----------|------| | Warm-up Dance | 5 min | 1 | | Dance Routine | 20 min | 1 | | Cool Down Stretch | 5 min | 1 |

8. Core Strengthening

Equipment Needed: Stability ball or mat
Difficulty Level: Intermediate
Calories Burned: Approximately 200-300 per hour

Workout Plan:

| Exercise | Reps | Sets | Duration | |------------------------|-------|------|-----------| | Russian Twists | 15-20 | 3 | 30 seconds| | Plank | 30 sec| 3 | 30 seconds| | Side Plank | 30 sec| 3 | 30 seconds| | Bicycle Crunches | 15-20 | 3 | 30 seconds|

9. Kickboxing

Equipment Needed: None or light gloves
Difficulty Level: Intermediate to Advanced
Calories Burned: Approximately 500-700 per hour

Workout Plan:

| Exercise | Duration | Sets | Rest | |------------------------|-----------|------|----------| | Jab-Cross Combo | 1 min | 4 | 30 sec | | Front Kicks | 1 min | 4 | 30 sec | | Side Kicks | 1 min | 4 | 30 sec | | Cool Down Stretch | 5 min | 1 | - |

10. Personalized Training with HipTrain

For those looking for tailored workouts that fit into your busy schedule, consider HipTrain. With live 1-on-1 video personal training, you receive guidance from certified trainers at a fraction of the cost of traditional gym memberships. HipTrain is HSA/FSA approved for eligible expenses, making it an even more affordable option for personalized fitness coaching.

By incorporating these top home workouts into your routine, you can achieve your fitness goals effectively and affordably in 2026!