Best Home Workouts for Weight Loss in 2025

Updated December 2025

Finding effective home workouts for weight loss can be a game-changer for those looking to shed pounds without the hassle of a gym. Below are the Best Home Workouts for Weight Loss in 2025, designed to fit various fitness levels, time constraints, and budgets. Each of these workouts can be done in the comfort of your home, making it easier than ever to stay committed to your fitness journey.

1. High-Intensity Interval Training (HIIT)

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour

Workout Table:

| Exercise | Duration (Seconds) | Sets | |-------------------|--------------------|------| | Jumping Jacks | 30 | 4 | | Push-Ups | 30 | 4 | | Burpees | 30 | 4 | | Squat Jumps | 30 | 4 | | Rest | 30 | 4 |

2. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: 300-500 per hour

Workout Table:

| Exercise | Reps | Sets | |-------------------|--------|------| | Bodyweight Squats | 15 | 3 | | Lunges | 12 per leg | 3 | | Plank | 30 seconds | 3 | | Mountain Climbers | 15 per leg | 3 |

3. Dance Workouts

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 300-500 per hour

Dance workouts are a fun way to get your heart rate up while enjoying music. Follow along with online classes or create your own routine!

4. Resistance Band Training

Equipment Needed: Resistance Bands
Difficulty Level: Beginner to Advanced
Calories Burned: 200-400 per hour

Workout Table:

| Exercise | Reps | Sets | |-------------------|--------|------| | Bicep Curls | 15 | 3 | | Tricep Extensions | 15 | 3 | | Squats with Bands | 15 | 3 | | Lateral Raises | 15 | 3 |

5. Yoga for Weight Loss

Equipment Needed: Yoga Mat
Difficulty Level: Beginner
Calories Burned: 200-300 per hour

Incorporate vinyasa flow or power yoga sessions to help with flexibility and weight loss.

6. Core Strengthening Workouts

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 250-400 per hour

Workout Table:

| Exercise | Reps | Sets | |-------------------|--------|------| | Plank | 30 seconds | 3 | | Russian Twists | 15 per side | 3 | | Bicycle Crunches | 15 per side | 3 | | Leg Raises | 15 | 3 |

7. Cycling or Spinning

Equipment Needed: Stationary Bike
Difficulty Level: Beginner to Advanced
Calories Burned: 400-600 per hour

Follow online spin classes or create your own cycling routine to burn calories effectively.

8. Kickboxing

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour

Kickboxing is an excellent way to combine cardio and strength training. Follow online videos or classes for guidance.

9. Pilates

Equipment Needed: Yoga Mat
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-400 per hour

Pilates focuses on core strength and can effectively aid in weight loss while improving flexibility.

10. Affordable Personal Training with HipTrain

If you're looking for personalized guidance to maximize your weight loss journey, consider HipTrain's live 1-on-1 video personal training. Our certified trainers provide tailored workouts that fit your schedule, making it easier to stay committed to your fitness goals. Plus, HipTrain's services are HSA/FSA approved for eligible expenses, ensuring you get the most out of your investment.

With these best home workouts for weight loss in 2025, you can achieve your fitness goals without ever leaving your home. Start incorporating these routines into your weekly schedule and consider HipTrain for expert guidance along the way!