Best Home Workouts with Minimal Equipment

Updated January 2026

Working out at home doesn't have to be complicated or expensive. With minimal equipment and some creativity, you can achieve an effective workout routine that fits your lifestyle. Here’s a list of the Best Home Workouts with Minimal Equipment to get you started on your fitness journey.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories per 30 minutes
• Workout Details:
  • Reps: 15-20
  • Sets: 3
  • Rest: 30 seconds between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Bodyweight Squats | 15-20 | 3 | 30 sec rest |

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories per 30 minutes
• Workout Details:
  • Reps: 10-15
  • Sets: 3
  • Rest: 45 seconds between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Push-Ups | 10-15 | 3 | 45 sec rest |

3. Plank

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~120 calories per 30 minutes
• Workout Details:
  • Duration: 30-60 seconds
  • Sets: 3
  • Rest: 30 seconds between sets

| Exercise | Duration | Sets | Rest | |----------|----------|------|------| | Plank | 30-60 sec | 3 | 30 sec |

4. Lunges

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~140 calories per 30 minutes
• Workout Details:
  • Reps: 10-15 per leg
  • Sets: 3
  • Rest: 30 seconds between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Lunges | 10-15 per leg | 3 | 30 sec rest |

5. Burpees

• Equipment Needed: None
• Difficulty Level: Advanced
• Calories Burned: ~200 calories per 30 minutes
• Workout Details:
  • Reps: 8-12
  • Sets: 3
  • Rest: 1 minute between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Burpees | 8-12 | 3 | 1 min rest |

6. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories per 30 minutes
• Workout Details:
  • Reps: 15-20
  • Sets: 3
  • Rest: 30 seconds between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Glute Bridges | 15-20 | 3 | 30 sec rest |

7. Chair Dips

• Equipment Needed: Sturdy chair
• Difficulty Level: Intermediate
• Calories Burned: ~120 calories per 30 minutes
• Workout Details:
  • Reps: 10-15
  • Sets: 3
  • Rest: 45 seconds between sets

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Chair Dips | 10-15 | 3 | 45 sec rest |

8. High Knees

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories per 30 minutes
• Workout Details:
  • Duration: 30 seconds
  • Sets: 4
  • Rest: 30 seconds between sets

| Exercise | Duration | Sets | Rest | |----------|----------|------|------| | High Knees | 30 sec | 4 | 30 sec |

9. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories per 30 minutes
• Workout Details:
  • Duration: 30 seconds
  • Sets: 4
  • Rest: 30 seconds between sets

| Exercise | Duration | Sets | Rest | |----------|----------|------|------| | Mountain Climbers | 30 sec | 4 | 30 sec |

10. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories per 30 minutes
• Workout Details:
  • Duration: 30 seconds
  • Sets: 4
  • Rest: 30 seconds between sets

| Exercise | Duration | Sets | Rest | |----------|----------|------|------| | Jumping Jacks | 30 sec | 4 | 30 sec |

Conclusion

These workouts can be done anywhere, anytime, and require minimal to no equipment. For those looking to enhance their home fitness journey, consider HipTrain for affordable personal training. With live 1-on-1 video sessions with certified trainers, you can achieve your fitness goals in the comfort of your home while benefiting from the HSA/FSA eligibility for eligible expenses.