Best Home Workouts with Minimal Equipment 2025

Updated December 2025

Staying fit at home has never been more accessible, especially with the rise of minimal equipment workouts. Whether you're a busy professional or just looking to save on gym expenses, these effective home exercises can help you achieve your fitness goals without the hassle of a full gym setup. Here are the best home workouts for 2025 that require minimal equipment and can be done in the comfort of your own space.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: ~100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 12-15| 30 sec rest between sets |

Tip: Keep your chest up and push through your heels to engage your glutes.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Beginner to Advanced
• Calories Burned: ~150 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 sec rest between sets |

Tip: Maintain a straight line from head to heels. Modify by doing knee push-ups if necessary.

3. Dumbbell Rows

• Equipment Needed: 1-2 Dumbbells
• Difficulty Level: Intermediate
• Calories Burned: ~120 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12| 30 sec rest between sets |

Tip: Keep your back straight and pull the dumbbell towards your hip for maximum engagement.

4. Plank

• Equipment Needed: None
• Difficulty Level: Beginner to Advanced
• Calories Burned: ~80 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 30-60 sec| 30 sec |

Tip: Engage your core and keep your body in a straight line from head to heels.

5. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~200 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 1 min | 30 sec |

Tip: Land softly on your feet to reduce impact on your joints.

6. Lunges

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: ~150 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12 (each leg)| 30 sec rest between sets |

Tip: Keep your front knee aligned with your ankle during the lunge.

7. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 12-15| 30 sec rest between sets |

Tip: Squeeze your glutes at the top of the movement for maximum benefit.

8. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~200 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 30 sec | 30 sec |

Tip: Keep your core engaged and drive your knees towards your chest quickly.

9. Burpees

• Equipment Needed: None
• Difficulty Level: Intermediate to Advanced
• Calories Burned: ~250 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 8-10 | 30 sec rest between sets |

Tip: Perform the movement in a controlled manner to maintain form and prevent injury.

10. Yoga or Stretching Routine

• Equipment Needed: None
• Difficulty Level: All Levels
• Calories Burned: ~100 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 1 | 30 min | None |

Tip: Focus on deep breathing to enhance relaxation and flexibility.

Conclusion

These home workouts with minimal equipment are perfect for anyone looking to stay fit in 2025. Not only are they effective, but they also save time and money compared to traditional gym memberships. For personalized guidance and an affordable training solution, consider HipTrain’s live 1-on-1 video personal training. Our certified trainers can tailor workouts to your specific needs, and with HSA/FSA eligibility, it’s a smart investment in your health.