Best Interactive Home Workouts You Can Do with Friends 2025

Staying fit and healthy is more enjoyable when you can share the experience with friends. In 2025, interactive home workouts have become a popular way to stay connected while breaking a sweat. Here’s a list of the best interactive home workouts you can do with friends, ensuring you maintain motivation and accountability while having fun.

Updated January 2026

1. Virtual HIIT Classes

High-Intensity Interval Training (HIIT) is a great way to get your heart pumping and burn calories quickly. Many platforms offer live, interactive HIIT classes where you can join your friends.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | Jumping Jacks | 30 sec | 4 | 10 | None | | Burpees | 30 sec | 4 | 10 | None | | Squat Jumps | 30 sec | 4 | 10 | None | | Plank | 30 sec | 4 | 1 | None |

Calories Burned: 400-600 per hour
Difficulty Level: Intermediate

2. Dance Fitness Parties

Join a virtual dance fitness class with friends. Platforms like Zumba or Dance Cardio offer live classes that turn your living room into a dance floor.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | Warm-up | 5 min | 1 | - | None | | Dance Routine | 30 min | 1 | - | None | | Cool down | 5 min | 1 | - | None |

Calories Burned: 300-500 per hour
Difficulty Level: Beginner to Advanced

3. Virtual Yoga Classes

Connect with friends over a calming virtual yoga session. Many instructors offer live-streamed classes that allow for interaction and feedback.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | Sun Salutations | 10 min | 1 | - | Yoga Mat | | Warrior Pose | 5 min | 1 | - | Yoga Mat | | Cool Down Stretch | 10 min | 1 | - | Yoga Mat |

Calories Burned: 200-400 per hour
Difficulty Level: All Levels

4. Online Boot Camps

Boot camp workouts are intense and can be done virtually with friends. Many trainers offer live sessions that push you to your limits.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | Push-Ups | 1 min | 4 | 10 | None | | Lunges | 1 min | 4 | 10 | None | | Mountain Climbers | 1 min | 4 | 10 | None |

Calories Burned: 500-800 per hour
Difficulty Level: Advanced

5. Interactive Strength Training

Using apps that allow you to join friends for strength training sessions can keep you motivated. Follow along with a certified trainer in real-time.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | Dumbbell Squats | 1 min | 4 | 10 | Dumbbells | | Bent-over Rows | 1 min | 4 | 10 | Dumbbells | | Dumbbell Press | 1 min | 4 | 10 | Dumbbells |

Calories Burned: 300-500 per hour
Difficulty Level: Intermediate

6. Virtual Group Challenges

Create a group fitness challenge with your friends using interactive apps. Set weekly goals and compete against each other for fun prizes.

Challenge Ideas:

• Step Count Challenge
• Monthly Fitness Bingo
• Workout Streak Challenge

Calories Burned: Varies per activity
Difficulty Level: Varies

7. Interactive Pilates Classes

Pilates improves core strength and flexibility, and many instructors offer interactive classes online.

Workout Table:

| Exercise | Duration | Sets | Reps | Equipment Needed | |-------------------|----------|------|-------|--------------------| | The Hundred | 1 min | 3 | - | Mat | | Leg Circles | 1 min | 3 | 10 | Mat | | Plank | 1 min | 3 | 1 | Mat |

Calories Burned: 200-400 per hour
Difficulty Level: All Levels

8. Live Nutrition Workshops

Combine fitness with knowledge by attending live nutrition workshops with your friends. Many personal trainers offer these sessions to help you make healthy eating choices.

Workshop Topics:

• Meal Prep Basics
• Healthy Snacking
• Nutritional Myths

Calories Burned: N/A
Difficulty Level: All Levels

9. Virtual Team Sports

Engage in virtual team sports games like online soccer or basketball tournaments. Use interactive platforms to stay connected and competitive.

Game Ideas:

• FIFA Online Tournaments
• NBA 2K Competitions

Calories Burned: Varies per activity
Difficulty Level: Varies

10. Live Personal Training with Friends

Join HipTrain for affordable live 1-on-1 video personal training sessions. You can schedule workouts with friends, making it a fun and interactive experience. With certified trainers and flexible scheduling, it’s perfect for busy professionals. Plus, it’s HSA/FSA approved for eligible expenses!

Finding fun, interactive home workouts to do with friends is easier than ever in 2025. With options ranging from HIIT to dance parties, there’s something for everyone to enjoy while staying fit together!