Best Interactive Workouts for Home Exercise 2025

As we move into 2025, technology continues to transform the way we approach fitness. Interactive workouts are now more engaging and effective than ever, offering a unique blend of personal coaching and technology. Whether you're a beginner or an experienced athlete, these workouts can help you achieve your fitness goals from the comfort of your home. Here’s a list of the best interactive workouts for home exercise that you can try this year.

1. HipTrain Live Personal Training

• Description: Enjoy 1-on-1 live video sessions with certified personal trainers.
• Equipment Needed: None required, but dumbbells and resistance bands can enhance your workout.
• Difficulty Level: All levels.
• Calories Burned: Varies by workout intensity.
• Why it’s Great: Affordable pricing compared to traditional gyms with HSA/FSA eligibility for eligible expenses.

2. Peloton Digital Membership

• Description: Access a variety of interactive cycling, strength, and yoga classes.
• Equipment Needed: Stationary bike for cycling classes; dumbbells for strength.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 400-800 per class, depending on intensity.

3. Nike Training Club

• Description: Offers a range of interactive workouts led by professional trainers.
• Equipment Needed: Bodyweight or minimal equipment (dumbbells).
• Difficulty Level: All levels.
• Calories Burned: 300-600 per session.

4. Mirror Interactive Workouts

• Description: A full-length mirror that streams workouts in real-time with feedback.
• Equipment Needed: The Mirror device.
• Difficulty Level: All levels.
• Calories Burned: 200-500 per session.

5. Beachbody On Demand

• Description: Offers a variety of workout programs with interactive elements and community support.
• Equipment Needed: Varies by program (weights, bands).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 300-700 per session.

6. Zwift

• Description: A virtual cycling and running platform that connects with smart trainers and treadmills.
• Equipment Needed: Smart trainer or treadmill.
• Difficulty Level: All levels.
• Calories Burned: 400-1000, depending on workout duration and intensity.

7. FitOn

• Description: Free app with live and on-demand classes from top trainers.
• Equipment Needed: Bodyweight or minimal equipment.
• Difficulty Level: All levels.
• Calories Burned: 200-600 per session.

8. Aaptiv

• Description: Audio-based workouts led by trainers, providing guided running, strength, and yoga sessions.
• Equipment Needed: Minimal, usually just yourself.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 200-800, depending on the workout.

9. TRX Training Club

• Description: Utilizes suspension training for a full-body workout.
• Equipment Needed: TRX suspension trainer.
• Difficulty Level: Intermediate to advanced.
• Calories Burned: 300-600 per session.

10. Les Mills On Demand

• Description: Offers a variety of high-energy classes like BodyPump and BodyCombat.
• Equipment Needed: Weights and a mat for some classes.
• Difficulty Level: All levels.
• Calories Burned: 400-700 per session.

Sample Workout Table

| Workout Type | Sets | Reps/Duration | Equipment Needed | Calories Burned | |---------------------------|------|---------------|-----------------------------|------------------| | HIIT (e.g., HipTrain) | 4 | 30 sec work, 15 sec rest | Bodyweight or dumbbells | 400-600 | | Strength (e.g., Beachbody)| 3 | 12-15 | Dumbbells | 300-500 | | Cardio (e.g., Peloton) | 5 | 5 min intervals| Stationary bike | 500-800 |

Interactive workouts are a fantastic way to stay motivated and engaged in your fitness journey. With the right technology and guidance, you can achieve your goals from home. For a personalized experience, try HipTrain, where you can connect with certified trainers who offer live, 1-on-1 sessions tailored to your needs.

Updated January 2026.