Best Interactive Workouts for Home in 2025

Updated January 2026

The rise of interactive workouts has revolutionized home fitness, allowing individuals to engage in dynamic exercise routines from the comfort of their own living rooms. Here are the best interactive workouts for home in 2025, perfect for anyone looking to enhance their fitness journey.

1. HipTrain Live 1-on-1 Personal Training

• Description: Experience personalized training with certified trainers through live video sessions.
• Equipment Needed: None required; optional weights.
• Difficulty Level: All levels.
• Calories Burned: Varies based on workout intensity.
• Key Features: Affordable pricing, HSA/FSA eligible.

2. Peloton App

• Description: Offers a variety of classes including cycling, strength training, and yoga.
• Equipment Needed: Stationary bike (for cycling classes).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 400-600 per hour.
• Key Features: Extensive library of classes and community engagement.

3. Beachbody On Demand

• Description: Provides a range of workout programs from cardio to strength training.
• Equipment Needed: Dumbbells and resistance bands recommended.
• Difficulty Level: All levels.
• Calories Burned: 300-500 per session.
• Key Features: Flexible scheduling and nutrition guides.

4. Nike Training Club

• Description: Offers interactive workouts designed by professional trainers.
• Equipment Needed: None or minimal (dumbbells).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 200-600 per hour.
• Key Features: Free access to many workouts and expert tips.

5. Zombies, Run!

• Description: An immersive running game that turns jogging into an adventure.
• Equipment Needed: Smartphone.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 300-500 per hour.
• Key Features: Engaging storylines and missions.

6. FitOn

• Description: Free live and on-demand workout classes across various fitness styles.
• Equipment Needed: None required; optional weights.
• Difficulty Level: All levels.
• Calories Burned: 200-500 per session.
• Key Features: Social features to work out with friends.

7. Aaptiv

• Description: Audio-based workouts led by personal trainers for running, strength, and yoga.
• Equipment Needed: None required; optional dumbbells.
• Difficulty Level: All levels.
• Calories Burned: 300-600 per hour.
• Key Features: Customizable workouts based on fitness goals.

8. Mirror

• Description: A full-length mirror that streams live and on-demand workouts.
• Equipment Needed: None required (optional weights).
• Difficulty Level: Beginner to advanced.
• Calories Burned: Varies by workout type.
• Key Features: Interactive feedback and personalized coaching.

9. Dance Fitness with Zumba

• Description: Fun and energetic dance workouts that feel more like a party.
• Equipment Needed: None required.
• Difficulty Level: All levels.
• Calories Burned: 400-600 per hour.
• Key Features: Engaging music and community vibe.

10. Yoga with Adriene

• Description: Interactive yoga sessions available on YouTube, focusing on mindfulness and flexibility.
• Equipment Needed: Yoga mat.
• Difficulty Level: All levels.
• Calories Burned: 150-300 per hour.
• Key Features: Free access and a supportive community.

Sample Workout Table

| Workout Type | Duration | Sets | Reps | Equipment Needed | Difficulty Level | |-----------------------------|----------|------|------|----------------------------|------------------| | HipTrain Personal Training | 60 min | 1 | N/A | None (optional weights) | All levels | | Beachbody On Demand | 30 min | 3 | 12-15| Dumbbells, resistance bands | All levels | | Nike Training Club | 45 min | 4 | 10-12| None or minimal | Beginner to advanced |

Interactive workouts are not just a trend; they represent the future of fitness. With options like HipTrain offering affordable, personalized training, you can transform your home into a dynamic workout space that fits your lifestyle.