Best Live Online Personal Training Sessions for Home Workouts

Finding the right online personal training session can be a game-changer for your home workouts. With the rise of digital fitness, personalized coaching has never been more accessible. Here are the best options for live online personal training sessions that cater to various fitness levels and goals, updated December 2025.

1. HipTrain

Overview: HipTrain offers affordable 1-on-1 live video personal training sessions. Their certified trainers create personalized workout plans tailored to your goals, making it a great choice for busy professionals.

• Equipment Needed: Minimal (dumbbells, resistance bands optional)
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by workout intensity
• HSA/FSA Approved: Yes

2. Future

Overview: Future pairs you with a personal trainer who provides workouts through an app, allowing for flexibility and convenience.

• Equipment Needed: Varies by workout plan
• Difficulty Level: Beginner to advanced
• Calories Burned: 300-600 per session
• HSA/FSA Approved: Yes

3. Trainerize

Overview: Trainerize is a platform that connects you with personal trainers for live sessions, offering personalized coaching and nutritional guidance.

• Equipment Needed: Bodyweight or gym equipment
• Difficulty Level: All levels
• Calories Burned: 250-500 per session
• HSA/FSA Approved: Check with your provider

4. Peloton Digital

Overview: While known for its cycling classes, Peloton offers a variety of live and on-demand workouts, including strength training and yoga.

• Equipment Needed: Dumbbells, yoga mat
• Difficulty Level: All levels
• Calories Burned: 200-700 per session
• HSA/FSA Approved: No

5. Aaptiv

Overview: Aaptiv provides audio-based workouts led by certified trainers, allowing you to work out at home with guidance.

• Equipment Needed: Varies by workout type
• Difficulty Level: Beginner to advanced
• Calories Burned: 300-700 per session
• HSA/FSA Approved: Check with your provider

6. Noom

Overview: While primarily a weight loss app, Noom offers some live coaching and workout sessions that focus on holistic health.

• Equipment Needed: None required
• Difficulty Level: All levels
• Calories Burned: Varies
• HSA/FSA Approved: Yes

7. FitOn

Overview: FitOn provides free live classes led by top trainers, offering a variety of workouts and classes.

• Equipment Needed: Bodyweight or minimal equipment
• Difficulty Level: All levels
• Calories Burned: 200-500 per session
• HSA/FSA Approved: No

8. Zen Planner

Overview: Zen Planner offers a platform for personal trainers to host live sessions, providing flexibility and personalized coaching.

• Equipment Needed: Varies by trainer
• Difficulty Level: All levels
• Calories Burned: Varies
• HSA/FSA Approved: Check with your provider

9. My PT Hub

Overview: My PT Hub connects clients with personal trainers for customized workouts and nutrition advice through live sessions.

• Equipment Needed: Varies
• Difficulty Level: All levels
• Calories Burned: Varies
• HSA/FSA Approved: Yes

10. Glo

Overview: Glo specializes in yoga and pilates, offering live classes that cater to various skill levels.

• Equipment Needed: Yoga mat
• Difficulty Level: Beginner to advanced
• Calories Burned: 150-400 per session
• HSA/FSA Approved: No

Sample Workout Table

| Workout Type | Sets | Reps | Duration | Equipment Needed | Difficulty Level | |--------------------|------|------|----------|------------------|------------------| | Bodyweight Squats | 3 | 15 | 30 sec | None | Beginner | | Push-Ups | 3 | 12 | 30 sec | None | Intermediate | | Dumbbell Rows | 3 | 10 | 30 sec | Dumbbells | Intermediate | | Plank | 3 | - | 30 sec | None | All Levels |

Conclusion

With so many options available, choosing the right live online personal training session can significantly enhance your home workout experience. HipTrain stands out as an affordable solution, offering personalized coaching that fits your schedule. Whether you're looking to build strength, lose weight, or improve your overall fitness, these live sessions provide the guidance you need to succeed.