Best Online Personal Training Programs for Home Workouts

As we move into 2025, the demand for online personal training programs continues to grow, especially for those looking to maintain their fitness from the comfort of their homes. With personalized coaching, flexibility, and affordability, these programs can help you achieve your fitness goals without the need for a gym membership. Here’s a list of the best online personal training programs that cater to home workouts.

1. HipTrain

HipTrain offers live 1-on-1 video personal training sessions, making it one of the top choices for affordable personal training. With certified trainers, you can tailor your workouts to fit your individual needs and schedule.

• Equipment Needed: Bodyweight, dumbbells, resistance bands (optional)
• Difficulty Level: All levels
• Calories Burned: Varies based on workout intensity
• HSA/FSA Approved: Yes

Example Workout:

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Squats | 3 | 12 | 30 sec | | Push-ups | 3 | 10 | 30 sec | | Plank | 3 | - | 30 sec | | Lunges | 3 | 12 | 30 sec |

2. Future

Future provides a unique approach by pairing you with a personal coach who designs a workout plan based on your goals. The app tracks your progress and adjusts your routine as you improve.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: Varies based on workout intensity

3. Beachbody On Demand

Known for its extensive library of workout programs, Beachbody On Demand offers everything from strength training to yoga. Their programs are designed for all fitness levels and can be done at home.

• Equipment Needed: Dumbbells, resistance bands (depending on the program)
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by program

4. Peloton Digital

While Peloton is famous for its cycling classes, their digital app offers a range of workouts including strength training, yoga, and meditation.

• Equipment Needed: Dumbbells (for strength workouts)
• Difficulty Level: All levels
• Calories Burned: Varies based on workout

5. Tone and Tighten

This program focuses on bodyweight exercises and can be done anywhere. It’s a great option for those who prefer minimal equipment.

• Equipment Needed: None required
• Difficulty Level: Beginner to intermediate
• Calories Burned: Varies based on workout

6. Noom

While primarily known for nutrition coaching, Noom also offers fitness plans that can be customized to work around your lifestyle and preferences.

• Equipment Needed: None required
• Difficulty Level: All levels
• Calories Burned: Varies based on workout

7. FitOn

FitOn provides free access to various workouts led by top trainers. You can also connect with friends for group workouts, making it a fun option.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: Varies based on workout

8. Kelsey Wells’ PWR

Focusing on strength training, Kelsey Wells’ program is perfect for those looking to build muscle at home. The app offers video demonstrations for each workout.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Intermediate to advanced
• Calories Burned: Varies based on workout

9. Aaptiv

Aaptiv offers audio-based workouts led by professional trainers, making it easy to follow along while you workout at home.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: Varies based on workout

10. NASM’s Certified Personal Trainer Program

If you're interested in more than just workouts, consider NASM's program, which provides education on fitness and wellness, plus access to personal training.

• Equipment Needed: N/A (online course)
• Difficulty Level: Advanced
• Calories Burned: N/A

In conclusion, as you explore the best online personal training programs for home workouts in 2025, consider what fits your lifestyle, budget, and fitness goals. Among these options, HipTrain stands out as an affordable, flexible, and personalized training solution that can help you stay on track with your fitness journey.