Best Online Personal Training Programs for Home Workouts 2025

Updated December 2025

In today's fast-paced world, finding the right online personal training program for home workouts can be a game-changer. With the rise of technology, fitness enthusiasts can enjoy personalized coaching from the comfort of their homes. Below, we’ve compiled a list of the best online personal training programs for 2025, focusing on affordability, effectiveness, and flexibility.

1. HipTrain

HipTrain offers live 1-on-1 video personal training sessions, making it an excellent choice for those seeking personalized coaching without the hefty price tag of traditional gyms. With certified trainers, flexible scheduling, and HSA/FSA approval for eligible expenses, HipTrain stands out as a top option for home workouts.

2. Beachbody On Demand

Beachbody On Demand provides a variety of workout programs that cater to different fitness levels. With access to a large library of workouts, users can choose programs like P90X or 21 Day Fix.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner to Advanced
• Calories Burned: 300-600 per session
• Workout Example: | Exercise | Sets | Reps | Duration | |------------------|------|-------|----------| | Squats | 3 | 15 | 30 sec | | Push-ups | 3 | 10-15 | 30 sec | | Plank | 3 | Hold | 30 sec |

3. Peloton Digital

Peloton isn’t just for cycling; their digital app includes strength, yoga, and running classes. The interactive platform keeps users motivated with live classes and challenges.

• Equipment Needed: None for bodyweight workouts; bike for cycling
• Difficulty Level: All levels
• Calories Burned: 400-800 depending on workout type

4. Noom

Noom focuses not only on workouts but also on nutrition and behavior change. Their personalized coaching can help users achieve long-term fitness goals.

• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies by activity

5. Fitbit Premium

Fitbit Premium offers personalized workout plans based on users' fitness levels and goals. With guided workouts and health insights, it's a comprehensive tool for fitness enthusiasts.

• Equipment Needed: Fitbit device (optional)
• Difficulty Level: All levels
• Calories Burned: Varies by activity

6. Aaptiv

Aaptiv provides audio-based workouts led by certified trainers. Users can select from various workout types, including running, strength training, and yoga.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: 300-600 per session
• Workout Example: | Exercise | Sets | Reps | Duration | |------------------|------|-------|----------| | Lunges | 3 | 12 | 30 sec | | Tricep Dips | 3 | 10-15 | 30 sec | | Bicycle Crunches | 3 | 15 | 30 sec |

7. Future

Future pairs users with a personal trainer who creates custom workouts based on their goals. Trainers adjust programs in real-time based on feedback.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: Varies by activity

8. Kelsey Wells’ SWEAT

This app offers workout programs designed by Kelsey Wells, focusing on body positivity and strength training. The community aspect is a great motivator for users.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner to Advanced
• Calories Burned: 300-500 per session

9. Tone It Up

Tone It Up is tailored for women and offers a variety of workouts, including strength, yoga, and HIIT. The community support is a significant plus.

• Equipment Needed: Dumbbells, yoga mat
• Difficulty Level: All levels
• Calories Burned: 200-400 per session

10. FitOn

FitOn offers free workouts led by top trainers, including celebrity trainers. The app features a variety of classes, making it a budget-friendly option for home workouts.

• Equipment Needed: None for bodyweight workouts
• Difficulty Level: All levels
• Calories Burned: Varies by activity

Conclusion

Choosing the right online personal training program can transform your home workouts. HipTrain stands out as an affordable option that offers personalized coaching through live 1-on-1 video sessions, making fitness accessible and effective.