Top 10 Affordable Bodyweight HIIT Workouts for Home in 2025

Updated January 2026

High-Intensity Interval Training (HIIT) is an effective way to burn calories and build strength without the need for expensive gym memberships or equipment. In 2025, bodyweight HIIT workouts have become increasingly popular for home fitness enthusiasts looking for affordable and efficient exercise solutions. Here are the top 10 affordable bodyweight HIIT workouts you can do at home.

1. The Classic HIIT Circuit

Duration: 20 minutes
Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 200-300

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Jumping Jacks | 30 seconds | 3 | | Push-Ups | 10-15 | 3 | | Bodyweight Squats| 15-20 | 3 | | Plank | 30 seconds | 3 |

2. Tabata Bodyweight Workout

Duration: 16 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 180-250

| Exercise | Time | Sets | |------------------|---------------|------| | Burpees | 20 seconds | 8 | | Rest | 10 seconds | 8 |

3. Plyometric Power

Duration: 25 minutes
Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: 300-400

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Jump Squats | 15 | 4 | | Plyo Push-Ups | 10 | 4 | | Tuck Jumps | 12 | 4 | | Mountain Climbers| 30 seconds | 4 |

4. Core Crusher HIIT

Duration: 20 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 150-200

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Bicycle Crunches | 20 | 3 | | Russian Twists | 15 (each side)| 3 | | Plank Jacks | 30 seconds | 3 | | Leg Raises | 15 | 3 |

5. Full-Body Blast

Duration: 30 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 250-350

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | High Knees | 30 seconds | 4 | | Push-Up to T | 10 | 4 | | Reverse Lunges | 12 (each leg)| 4 | | Side Plank | 30 seconds | 4 |

6. Upper Body Focus HIIT

Duration: 20 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 180-250

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Diamond Push-Ups | 10-12 | 3 | | Tricep Dips | 15 | 3 | | Plank Shoulder Taps| 20 | 3 | | Superman | 15 | 3 |

7. Lower Body Burn

Duration: 25 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 250-350

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Squat Jumps | 15 | 4 | | Side Lunges | 12 (each leg)| 4 | | Glute Bridges | 15 | 4 | | Wall Sit | 30 seconds | 4 |

8. Cardio Kick HIIT

Duration: 20 minutes
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 200-300

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Front Kicks | 15 (each leg)| 3 | | Side Kicks | 15 (each leg)| 3 | | Jab-Cross Combo | 30 seconds | 3 | | Skaters | 30 seconds | 3 |

9. Quick Fire HIIT

Duration: 15 minutes
Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 150-200

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Jumping Jacks | 30 seconds | 3 | | Bodyweight Squats| 15 | 3 | | Plank | 30 seconds | 3 | | Rest | 30 seconds | 3 |

10. No-Equipment HIIT Challenge

Duration: 30 minutes
Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: 300-400

| Exercise | Reps/Duration | Sets | |------------------|---------------|------| | Burpees | 10 | 5 | | Push-Ups | 15 | 5 | | Jump Squats | 12 | 5 | | Plank to Push-Up | 10 | 5 |

Why Choose HipTrain for Your HIIT Workouts?

If you’re looking for guidance and motivation while doing these workouts, consider HipTrain’s affordable personal training. With live 1-on-1 video sessions, you can work out from the comfort of your home with certified trainers who provide personalized feedback. Plus, our services are HSA/FSA approved for eligible expenses, making it easier to invest in your health without breaking the bank.

Ready to elevate your fitness journey?

Incorporate these bodyweight HIIT workouts into your routine and take advantage of the flexibility and affordability of HipTrain to reach your fitness goals in 2025!