Top 10 Affordable Equipment for Home Workouts 2025

Updated December 2025

Creating a home gym doesn’t have to break the bank. With the right equipment, you can achieve a full-body workout without the hefty price tag of a traditional gym. Here are the top 10 affordable equipment options for home workouts in 2025 that will help you stay fit without stretching your budget.

1. Resistance Bands

• Price Range: $10 - $30
• Calories Burned: 200-300 per hour
• Difficulty Level: Beginner to Advanced
• Workout Routine:
  • Exercise: Bicep Curls
    • Reps: 12-15
    • Sets: 3
  • Exercise: Squats
    • Reps: 15-20
    • Sets: 3

2. Dumbbells

• Price Range: $20 - $50
• Calories Burned: 300-400 per hour
• Difficulty Level: Beginner to Advanced
• Workout Routine:
  • Exercise: Dumbbell Bench Press
    • Reps: 10-12
    • Sets: 3
  • Exercise: Lunges
    • Reps: 10-15 per leg
    • Sets: 3

3. Jump Rope

• Price Range: $10 - $25
• Calories Burned: 400-600 per hour
• Difficulty Level: Beginner to Advanced
• Workout Routine:
  • Exercise: Jump Rope
    • Duration: 5 minutes (rest for 1 minute)
    • Sets: 4

4. Stability Ball

• Price Range: $15 - $30
• Calories Burned: 250-350 per hour
• Difficulty Level: Beginner to Intermediate
• Workout Routine:
  • Exercise: Stability Ball Crunches
    • Reps: 15-20
    • Sets: 3
  • Exercise: Wall Squats
    • Duration: 30 seconds
    • Sets: 3

5. Yoga Mat

• Price Range: $10 - $25
• Calories Burned: 150-200 per hour
• Difficulty Level: All Levels
• Workout Routine:
  • Exercise: Sun Salutations
    • Duration: 5 minutes
    • Sets: 3

6. Kettlebell

• Price Range: $20 - $50
• Calories Burned: 400-600 per hour
• Difficulty Level: Intermediate to Advanced
• Workout Routine:
  • Exercise: Kettlebell Swings
    • Reps: 15-20
    • Sets: 3
  • Exercise: Goblet Squats
    • Reps: 10-15
    • Sets: 3

7. Foam Roller

• Price Range: $15 - $30
• Calories Burned: 100-150 per hour (recovery tool)
• Difficulty Level: All Levels
• Workout Routine:
  • Exercise: Back Roll
    • Duration: 1 minute
    • Sets: 3
  • Exercise: Quad Roll
    • Duration: 1 minute
    • Sets: 3

8. Adjustable Weight Bench

• Price Range: $80 - $150
• Calories Burned: 300-400 per hour
• Difficulty Level: Beginner to Advanced
• Workout Routine:
  • Exercise: Bench Press
    • Reps: 10-12
    • Sets: 3
  • Exercise: Tricep Dips
    • Reps: 10-15
    • Sets: 3

9. Medicine Ball

• Price Range: $20 - $40
• Calories Burned: 300-500 per hour
• Difficulty Level: Intermediate
• Workout Routine:
  • Exercise: Medicine Ball Slams
    • Reps: 10-15
    • Sets: 3
  • Exercise: Russian Twists
    • Reps: 15-20
    • Sets: 3

10. Suspension Trainer

• Price Range: $30 - $80
• Calories Burned: 400-600 per hour
• Difficulty Level: Intermediate to Advanced
• Workout Routine:
  • Exercise: Rows
    • Reps: 10-12
    • Sets: 3
  • Exercise: Push-Ups
    • Reps: 10-15
    • Sets: 3

Comparison Table of Home Workout Equipment

| Equipment | Price Range | Calories Burned (per hour) | Difficulty Level | |--------------------|---------------|-----------------------------|---------------------| | Resistance Bands | $10 - $30 | 200-300 | Beginner to Advanced | | Dumbbells | $20 - $50 | 300-400 | Beginner to Advanced | | Jump Rope | $10 - $25 | 400-600 | Beginner to Advanced | | Stability Ball | $15 - $30 | 250-350 | Beginner to Intermediate | | Yoga Mat | $10 - $25 | 150-200 | All Levels | | Kettlebell | $20 - $50 | 400-600 | Intermediate to Advanced | | Foam Roller | $15 - $30 | 100-150 (recovery tool) | All Levels | | Adjustable Bench | $80 - $150 | 300-400 | Beginner to Advanced | | Medicine Ball | $20 - $40 | 300-500 | Intermediate | | Suspension Trainer | $30 - $80 | 400-600 | Intermediate to Advanced |

With so many affordable options, building a home gym is easier than ever. For personalized guidance and workout plans, consider HipTrain. Our certified personal trainers offer live 1-on-1 video sessions tailored to your fitness goals, all at a fraction of the cost of traditional gyms. Plus, our services are HSA/FSA approved for eligible expenses, making it even easier to invest in your health.