Top 10 Best Equipment for Home Workouts on a Budget 2025

Updated January 2026

Staying fit at home doesn’t have to break the bank. With the right equipment, you can create an effective workout routine that fits your budget. Here are the top 10 best pieces of equipment for home workouts in 2025 that won't hurt your wallet.

1. Resistance Bands

Overview: Affordable, versatile, and easy to store, resistance bands are perfect for strength training and flexibility workouts.

• Difficulty Level: Beginner to Intermediate
• Calories Burned: 200-300 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Bicep Curls | 3 | 12 | | Squats | 3 | 15 | | Lateral Band Walks | 3 | 10 |

2. Dumbbells

Overview: A classic choice for strength training, dumbbells come in various weights and are essential for a variety of exercises.

• Difficulty Level: All levels
• Calories Burned: 300-400 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Shoulder Press | 3 | 10 | | Deadlifts | 3 | 12 | | Dumbbell Rows | 3 | 10 |

3. Kettlebell

Overview: Kettlebells are fantastic for dynamic workouts and can improve strength, endurance, and flexibility.

• Difficulty Level: Intermediate
• Calories Burned: 400-600 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Kettlebell Swings | 3 | 15 | | Goblet Squats | 3 | 12 | | Kettlebell Snatch | 3 | 10 |

4. Stability Ball

Overview: Great for core workouts and improving balance, stability balls can also be used for strength training.

• Difficulty Level: Beginner to Advanced
• Calories Burned: 200-350 per hour
• Workout Example: | Exercise | Sets | Duration | |-----------------------|------|----------| | Plank on Stability Ball| 3 | 30 sec | | Wall Squats | 3 | 1 min | | Ball Pass | 3 | 10 reps |

5. Jump Rope

Overview: An inexpensive cardio tool that can be used anywhere to boost your heart rate and burn calories.

• Difficulty Level: All levels
• Calories Burned: 600-1000 per hour
• Workout Example: | Exercise | Sets | Duration | |-----------------------|------|----------| | Basic Jumping | 5 | 1 min | | Double Unders | 5 | 30 sec | | Side-to-Side Jumps | 5 | 1 min |

6. Foam Roller

Overview: Essential for recovery and flexibility, foam rollers help alleviate muscle soreness and tension.

• Difficulty Level: All levels
• Calories Burned: Minimal (recovery tool)
• Workout Example: | Exercise | Sets | Duration | |-----------------------|------|----------| | Back Roll | 1 | 2 min | | Leg Roll | 1 | 2 min | | IT Band Roll | 1 | 2 min |

7. Yoga Mat

Overview: A must-have for any home workout, a good yoga mat provides cushioning for floor exercises and yoga poses.

• Difficulty Level: All levels
• Calories Burned: Varies (based on activity)
• Workout Example: | Exercise | Sets | Duration | |-----------------------|------|----------| | Sun Salutations | 1 | 5 min | | Warrior Poses | 1 | 5 min | | Seated Forward Bend | 1 | 5 min |

8. Pull-up Bar

Overview: Perfect for upper body strength, a pull-up bar can be mounted in a doorframe and is great for bodyweight exercises.

• Difficulty Level: Intermediate to Advanced
• Calories Burned: 300-400 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Pull-ups | 3 | 5-10 | | Chin-ups | 3 | 5-10 | | Hanging Leg Raises | 3 | 10 |

9. Adjustable Weight Bench

Overview: A weight bench allows for a variety of exercises, from strength training to bodyweight workouts.

• Difficulty Level: All levels
• Calories Burned: 300-500 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Bench Press | 3 | 10 | | Incline Dumbbell Fly | 3 | 12 | | Step-Ups | 3 | 10 |

10. Medicine Ball

Overview: Medicine balls are great for adding resistance to your workout and are excellent for core training.

• Difficulty Level: Intermediate
• Calories Burned: 300-500 per hour
• Workout Example: | Exercise | Sets | Reps | |-----------------------|------|------| | Medicine Ball Slams | 3 | 10 | | Russian Twists | 3 | 15 | | Wall Throws | 3 | 10 |

Conclusion

With these budget-friendly equipment options, you can create a versatile and effective home workout routine. Remember, investing in your fitness doesn’t have to be expensive. For personalized guidance, consider HipTrain’s affordable live 1-on-1 personal training sessions from the comfort of your home. Our certified trainers can help you maximize your budget and achieve your fitness goals. Plus, our services are HSA/FSA approved for eligible expenses!