Top 10 Home Workout Plans for Beginners 2025

Are you ready to kickstart your fitness journey without stepping foot in a gym? Home workouts are an excellent way for beginners to get fit at their own pace. Here are the Top 10 Home Workout Plans for Beginners in 2025 that are easy to follow and require minimal equipment.

Updated January 2026

1. Bodyweight Basics

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 200-300 per hour

Workout Plan:

| Exercise | Sets | Reps | |-------------------------|------|-------| | Push-ups | 3 | 8-10 | | Bodyweight Squats | 3 | 10-15 | | Plank | 3 | 30s | | Glute Bridges | 3 | 10-15 |

2. Yoga for Beginners

Equipment Needed: Yoga mat
Difficulty Level: Easy
Calories Burned: 150-250 per hour

Workout Plan:

| Pose | Duration | |------------------------|--------------| | Downward Dog | 1 min | | Child's Pose | 1 min | | Warrior I | 30s each side | | Tree Pose | 30s each side |

3. HIIT for Newbies

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 300-500 per hour

Workout Plan:

| Exercise | Sets | Duration | |-------------------------|------|-----------| | Jumping Jacks | 3 | 30s | | High Knees | 3 | 30s | | Rest | 3 | 30s | | Mountain Climbers | 3 | 30s |

4. Resistance Band Training

Equipment Needed: Resistance bands
Difficulty Level: Moderate
Calories Burned: 200-350 per hour

Workout Plan:

| Exercise | Sets | Reps | |-------------------------|------|-------| | Band Squats | 3 | 10-15 | | Band Rows | 3 | 10-15 | | Band Chest Press | 3 | 10-15 | | Band Deadlifts | 3 | 10-15 |

5. Core Strengthening

Equipment Needed: Stability ball (optional)
Difficulty Level: Easy
Calories Burned: 200-300 per hour

Workout Plan:

| Exercise | Sets | Reps | |-------------------------|------|-------| | Bicycle Crunches | 3 | 15 | | Plank | 3 | 30s | | Russian Twists | 3 | 10-15 | | Side Plank | 3 | 20s each side |

6. Dance Cardio

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 300-500 per hour

Workout Plan:

| Routine | Duration | |------------------------|--------------| | Freestyle Dance | 10 min | | Follow the Leader | 15 min | | Cool Down Stretch | 5 min |

7. Pilates for Beginners

Equipment Needed: Mat
Difficulty Level: Easy
Calories Burned: 150-250 per hour

Workout Plan:

| Exercise | Sets | Reps | |-------------------------|------|-------| | The Hundred | 3 | 100 | | Roll Up | 3 | 10 | | Leg Circles | 3 | 10 each leg | | Single Leg Stretch | 3 | 10 each leg |

8. Full-Body Circuit

Equipment Needed: Dumbbells (optional)
Difficulty Level: Moderate
Calories Burned: 300-450 per hour

Workout Plan:

| Exercise | Sets | Reps | |-------------------------|------|-------| | Dumbbell Deadlifts | 3 | 10-12 | | Push-ups | 3 | 8-10 | | Lunges | 3 | 10 each leg | | Dumbbell Shoulder Press | 3 | 10-12 |

9. Kickboxing Basics

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 400-600 per hour

Workout Plan:

| Exercise | Sets | Duration | |-------------------------|------|-----------| | Jab-Cross Combo | 3 | 1 min | | Front Kicks | 3 | 1 min | | Rest | 3 | 30s | | Side Kicks | 3 | 1 min |

10. Stretch and Recover

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 100-200 per hour

Workout Plan:

| Stretch | Duration | |------------------------|--------------| | Neck Stretch | 30s each side | | Shoulder Stretch | 30s each side | | Hamstring Stretch | 30s each leg | | Quadriceps Stretch | 30s each leg |

These beginner-friendly workout plans are designed to help you build strength, flexibility, and endurance right from the comfort of your home. If you're looking for an affordable and personalized approach to your fitness journey, consider trying out HipTrain. With live 1-on-1 video personal training sessions, certified trainers, and flexible scheduling, you can achieve your fitness goals without breaking the bank. Plus, our services are HSA/FSA approved for eligible expenses!