Best Affordable Meal Prep Services for Busy Individuals 2025

Finding time to prepare healthy meals can be challenging, especially for busy professionals. Luckily, meal prep services are here to help! In this article, we’ll explore the best affordable meal prep services for 2025 that cater to busy individuals, ensuring you maintain healthy eating habits without breaking the bank.

Updated January 2026

1. Freshly

Freshly offers a rotating menu of chef-cooked meals that are ready to eat in just three minutes. With options for various dietary needs, you can find meals for every preference.

• Price: Starting at $8.99 per meal
• Calories: 300-600 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible for some plans

2. Snap Kitchen

Snap Kitchen focuses on fresh, healthy ingredients with a variety of meal options. Their meals are designed by nutritionists and are perfect for those looking to eat well on a budget.

• Price: Starting at $9.00 per meal
• Calories: 400-700 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible for certain meals

3. Trifecta

For those who prioritize organic and sustainably sourced ingredients, Trifecta offers a range of meal plans that cater to various diets, including vegan and paleo.

• Price: Starting at $10.00 per meal
• Calories: 500-800 per meal
• Difficulty Level: Moderate
• HSA/FSA: Eligible for organic options

4. Snap Meals

Snap Meals provides customizable meal plans based on your dietary preferences and fitness goals. They focus on macro-balanced meals that can help with weight loss or muscle gain.

• Price: Starting at $7.99 per meal
• Calories: 300-600 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible

5. Green Chef

Green Chef is a USDA-certified organic meal service that offers a variety of meal plans, including keto, balanced living, and vegan. Their meals are easy to prepare and packed with nutrients.

• Price: Starting at $10.99 per meal
• Calories: 450-700 per meal
• Difficulty Level: Moderate
• HSA/FSA: Eligible

6. Territory Foods

Territory Foods emphasizes locally sourced ingredients and caters to various dietary restrictions. Their meals are made fresh weekly and are free from gluten, dairy, and refined sugars.

• Price: Starting at $11.50 per meal
• Calories: 400-600 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible

7. Factor_

Factor_ provides fully-prepared meals that cater to different dietary needs. Their meals are designed by dietitians and chefs to ensure a balance of taste and nutrition.

• Price: Starting at $11.00 per meal
• Calories: 500-800 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible

8. Home Chef

Home Chef allows you to choose meals based on your preferences. They provide fresh ingredients and easy-to-follow recipes, making meal prep a breeze for busy individuals.

• Price: Starting at $7.99 per meal
• Calories: 400-700 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible

9. Paleo On The Go

For those following a paleo diet, Paleo On The Go provides affordable options that are both convenient and nutritious. Their meals are frozen and can be easily reheated.

• Price: Starting at $10.00 per meal
• Calories: 500-800 per meal
• Difficulty Level: Easy
• HSA/FSA: Eligible for eligible expenses

10. GreenBlender

GreenBlender focuses on smoothie meal prep, delivering pre-portioned ingredients for nutritious smoothies. Ideal for busy mornings, these smoothies are quick to make and packed with nutrients.

• Price: Starting at $4.99 per smoothie
• Calories: 200-400 per smoothie
• Difficulty Level: Easy
• HSA/FSA: Eligible

Workout Routine to Complement Your Meal Prep

To maximize your healthy eating, consider incorporating a simple workout routine to keep you active. Here’s a quick workout table that can be done at home with minimal equipment:

| Exercise | Sets | Reps | Duration | Equipment Needed | |------------------|------|------|---------------|--------------------| | Push-Ups | 3 | 10-15| 30 seconds | None | | Bodyweight Squats| 3 | 15 | 30 seconds | None | | Plank | 3 | N/A | 30 seconds | None | | Lunges | 3 | 10-12| 30 seconds | None | | Jumping Jacks | 3 | 20 | 30 seconds | None |

Calories Burned: Approximately 150-250 calories per session depending on intensity.

By combining the right meal prep service with a consistent workout routine, you can achieve your health goals without sacrificing your busy schedule.