Best Supplements for Fitness and Wellness in 2025

Updated December 2025

As we step into 2025, the world of fitness and wellness continues to evolve. Whether you're looking to enhance your workout performance, support your overall health, or aid in recovery, the right supplements can make a significant difference. Here’s a curated list of the best supplements for fitness and wellness this year.

1. Whey Protein Powder

Whey protein is a staple for muscle recovery and growth. It's a complete protein that contains all essential amino acids.

• Recommended Dosage: 20-30 grams post-workout
• Calories: Approximately 120 calories per serving
• Difficulty Level: Easy

2. Creatine Monohydrate

Creatine is widely recognized for its ability to enhance strength, increase lean muscle mass, and improve performance during high-intensity workouts.

• Recommended Dosage: 5 grams daily
• Calories: 0 calories
• Difficulty Level: Easy

3. Omega-3 Fatty Acids

Omega-3s are essential for heart health and can reduce inflammation, making them ideal for recovery.

• Recommended Dosage: 1,000 mg daily
• Calories: 10 calories per serving
• Difficulty Level: Easy

4. Multivitamins

A good multivitamin can help fill nutritional gaps in your diet, ensuring you get essential vitamins and minerals for overall wellness.

• Recommended Dosage: 1 tablet daily
• Calories: Varies by brand
• Difficulty Level: Easy

5. BCAAs (Branched-Chain Amino Acids)

BCAAs can help reduce muscle soreness and fatigue during workouts, making them a great choice for endurance athletes.

• Recommended Dosage: 5-10 grams before or during workouts
• Calories: Approximately 20 calories per serving
• Difficulty Level: Easy

6. Vitamin D

Vitamin D is crucial for bone health and immune function. It’s especially important for those who spend a lot of time indoors.

• Recommended Dosage: 600-800 IU daily
• Calories: 0 calories
• Difficulty Level: Easy

7. Magnesium

Magnesium plays a role in muscle function and energy production, making it essential for athletes.

• Recommended Dosage: 300-400 mg daily
• Calories: 0 calories
• Difficulty Level: Easy

8. Probiotics

Probiotics support gut health, which is vital for overall health and can enhance nutrient absorption.

• Recommended Dosage: Follow label instructions (usually 1-2 capsules daily)
• Calories: Varies by brand
• Difficulty Level: Easy

9. Electrolyte Powders

Electrolyte powders can help replenish lost minerals during intense workouts, preventing dehydration and cramping.

• Recommended Dosage: 1 serving mixed with water during workouts
• Calories: Approximately 50 calories per serving
• Difficulty Level: Easy

10. Collagen Peptides

Collagen supports joint health and can help reduce the risk of injury, making it a popular choice for active individuals.

• Recommended Dosage: 10 grams daily
• Calories: Approximately 40 calories per serving
• Difficulty Level: Easy

Sample Workout Routine to Complement Your Supplements

| Exercise | Sets | Reps | Duration | Equipment Needed | Calories Burned | |---------------------|------|------|-----------|---------------------|-------------------| | Squats | 3 | 12 | 30 sec | Dumbbells | 200 | | Push-Ups | 3 | 10 | 30 sec | None | 100 | | Plank | 3 | 30 sec | 30 sec | None | 50 | | Deadlifts | 3 | 10 | 30 sec | Barbell/Dumbbells | 250 | | Burpees | 3 | 8 | 30 sec | None | 150 |

Conclusion

Incorporating the right supplements can significantly enhance your fitness journey and overall wellness in 2025. Remember to consult with a healthcare provider before starting any new supplement regimen.

If you're looking to complement your nutrition with personalized training, HipTrain offers live 1-on-1 video personal training at affordable prices. Our certified trainers can help you reach your fitness goals while fitting into your busy schedule. Plus, our services are HSA/FSA approved for eligible expenses!