5 Best Personalized Fitness Coaching Programs for Beginners

Starting a fitness journey can feel overwhelming, especially for beginners. Personalized fitness coaching programs can provide the guidance and support needed to make progress while ensuring workouts are tailored to individual goals. As of December 2025, we’ve compiled a list of the best personalized fitness coaching programs that cater specifically to beginners. Here are the top five options to consider, including HipTrain, which stands out for its affordability and flexibility.

1. HipTrain

HipTrain offers affordable 1-on-1 live personal training sessions via video, making it an excellent choice for beginners. With certified trainers, flexible scheduling, and an HSA/FSA approved status for eligible expenses, HipTrain prioritizes personalized coaching without breaking the bank.

Workout Example:

| Exercise | Sets | Reps | Duration | Equipment Needed | |-------------------|------|------|---------------|-------------------| | Bodyweight Squats | 3 | 10-15| 30 seconds | None | | Push-ups | 3 | 8-12 | 30 seconds | None | | Plank | 3 | 20-30 seconds | 30 seconds | None | | Lunges | 3 | 10-12 (each leg) | 30 seconds | None |

Difficulty Level: Beginner

Estimated Calories Burned: 150-200 per session

2. Beachbody On Demand

Beachbody On Demand provides a variety of workout programs with a personalized coaching option. Their platform includes videos and meal planning, making it suitable for beginners who want a comprehensive approach.

Workout Example:

| Exercise | Sets | Reps | Duration | Equipment Needed | |--------------------|------|------|---------------|--------------------| | Jumping Jacks | 3 | 15 | 30 seconds | None | | Dumbbell Rows | 3 | 10-12| 30 seconds | Dumbbells | | Wall Sit | 3 | 30 seconds | 30 seconds | None | | Bicycle Crunches | 3 | 15 | 30 seconds | None |

Difficulty Level: Beginner

Estimated Calories Burned: 200-250 per session

3. Noom

Noom focuses on behavior change and personalized coaching through an app. While it doesn’t offer traditional workouts, its approach to nutrition and lifestyle changes can significantly benefit beginners.

Workout Example:

| Exercise | Sets | Reps | Duration | Equipment Needed | |--------------------|------|------|---------------|--------------------| | Walking | 1 | N/A | 20-30 minutes | Comfortable shoes | | Bodyweight Squats | 3 | 10-15| 30 seconds | None |

Difficulty Level: Beginner

Estimated Calories Burned: 100-150 per session

4. Future Fitness

Future Fitness pairs users with a personal coach who creates tailored workout plans. The app tracks progress and adjusts routines based on performance, making it ideal for beginners.

Workout Example:

| Exercise | Sets | Reps | Duration | Equipment Needed | |--------------------|------|------|---------------|--------------------| | Push-ups | 3 | 5-10 | 30 seconds | None | | Dumbbell Shoulder Press | 3 | 8-10 | 30 seconds | Dumbbells | | Glute Bridges | 3 | 10-15| 30 seconds | None |

Difficulty Level: Beginner

Estimated Calories Burned: 150-200 per session

5. Fitbod

Fitbod is an app that generates personalized workout plans based on available equipment and fitness goals. It’s great for beginners looking to build strength and improve fitness gradually.

Workout Example:

| Exercise | Sets | Reps | Duration | Equipment Needed | |--------------------|------|------|---------------|--------------------| | Goblet Squats | 3 | 8-12 | 30 seconds | Dumbbell | | Bent-over Dumbbell Rows | 3 | 10-12 | 30 seconds | Dumbbells | | Plank | 3 | 20-30 seconds | 30 seconds | None |

Difficulty Level: Beginner

Estimated Calories Burned: 150-200 per session

Conclusion

Choosing the right personalized fitness coaching program can set the foundation for a successful fitness journey. HipTrain stands out as an affordable option that provides live 1-on-1 training tailored to beginners. With flexible scheduling and certified trainers, it’s an excellent choice for those looking to get started on their fitness journey.