Best 10 Personalized Fitness Coaching Platforms for Beginners

Finding the right personalized fitness coaching platform can be a game-changer for beginners looking to kickstart their fitness journey. With so many options available in 2025, we’ve curated a list of the best personalized fitness coaching platforms that offer tailored workout plans, expert guidance, and the flexibility you need. Here are the top 10 platforms to consider:

1. HipTrain

Overview: HipTrain stands out as an affordable choice for personalized fitness coaching. With live 1-on-1 video sessions, certified trainers create customized workout plans tailored to your goals.

• Price: Competitive pricing
• HSA/FSA Approved: Yes
• Flexibility: Schedule sessions that fit your busy life
• Workout Plans: Tailored to individual fitness levels
• Calories Burned: Varies by workout

2. Noom

Overview: Primarily known for its weight loss coaching, Noom combines personalized fitness plans with nutrition coaching.

• Price: Subscription-based
• HSA/FSA Approved: No
• Flexibility: App-based coaching
• Workout Plans: Focus on overall wellness
• Calories Burned: Varies by activity level

3. MyFitnessPal

Overview: While primarily an app for tracking food intake, MyFitnessPal offers personalized workout plans based on your fitness goals.

• Price: Free with premium options
• HSA/FSA Approved: No
• Flexibility: User-friendly app
• Workout Plans: Nutrition and fitness integration
• Calories Burned: Tracks based on user input

4. Future

Overview: Future pairs you with a personal trainer who creates a customized fitness plan and holds you accountable through regular check-ins.

• Price: Monthly subscription
• HSA/FSA Approved: Yes
• Flexibility: Trainer availability varies
• Workout Plans: Personalized based on goals
• Calories Burned: Varies

5. Fitbod

Overview: Fitbod uses AI to create personalized workout plans that adapt based on your progress and available equipment.

• Price: Subscription-based
• HSA/FSA Approved: No
• Flexibility: App-based workouts
• Workout Plans: Based on available equipment
• Calories Burned: Estimated per workout

6. Aaptiv

Overview: Aaptiv offers audio-based personal training sessions led by certified trainers, providing a unique way to work out.

• Price: Subscription-based
• HSA/FSA Approved: No
• Flexibility: On-demand workouts
• Workout Plans: Diverse fitness styles
• Calories Burned: Varies by workout intensity

7. Trainerize

Overview: Trainerize allows you to connect with trainers for personalized coaching and workout plans through an app.

• Price: Varies by trainer
• HSA/FSA Approved: Yes (if using a certified trainer)
• Flexibility: Flexible scheduling
• Workout Plans: Tailored to individual goals
• Calories Burned: Monitored through app

8. Beachbody On Demand

Overview: Known for its comprehensive workout programs, Beachbody On Demand offers a variety of fitness styles and levels.

• Price: Monthly subscription
• HSA/FSA Approved: No
• Flexibility: Pre-recorded sessions
• Workout Plans: Variety of programs available
• Calories Burned: Varies by workout

9. Peloton

Overview: Peloton's app offers live and on-demand classes that can be personalized based on your fitness level.

• Price: Subscription required
• HSA/FSA Approved: Yes (for eligible expenses)
• Flexibility: On-demand and live classes
• Workout Plans: Cycling, strength, and more
• Calories Burned: Varies by workout type

10. Obe Fitness

Overview: Obe Fitness focuses on live and on-demand classes that cater to all fitness levels, emphasizing community.

• Price: Subscription-based
• HSA/FSA Approved: No
• Flexibility: Live and recorded sessions
• Workout Plans: Variety of classes
• Calories Burned: Varies by intensity

Sample Beginner Workout Routine

| Exercise | Sets | Reps | Duration | Equipment Needed | Difficulty Level | Calories Burned (approx.) | |------------------|------|------|----------|-------------------|------------------|----------------------------| | Bodyweight Squats | 3 | 10 | 30 sec | None | Easy | 50 | | Push-Ups | 3 | 8 | 30 sec | None | Easy | 40 | | Plank | 3 | N/A | 30 sec | None | Easy | 30 | | Lunges | 3 | 10 | 30 sec | None | Easy | 50 | | Jumping Jacks | 3 | 15 | 30 sec | None | Easy | 40 |

Conclusion

Choosing the right personalized fitness coaching platform can set the tone for your fitness journey. With options like HipTrain offering affordable, live 1-on-1 training sessions from certified trainers, you can ensure that you’re getting the personalized attention you need to succeed.