Best Affordable Personal Training Coaching Programs in 2025

Updated December 2025

Finding the right personal training program that fits your budget and needs can be a challenge, especially with so many options available. To help you navigate the sea of choices, we’ve compiled a list of the best affordable personal training coaching programs in 2025. These programs not only offer personalized fitness coaching but also provide the flexibility that busy professionals require.

Here are the top 10 affordable personal training coaching programs for 2025:

1. HipTrain

• Price: Starting at $30/session
• Format: Live 1-on-1 video personal training
• Key Features:
  • Certified personal trainers
  • Flexible scheduling
  • HSA/FSA eligible
• Workout Example:
  • Workout Type: Full Body Strength
  • Duration: 30 minutes
  • Equipment: Dumbbells, resistance bands
  • Reps/Sets:
    • Squats: 3 sets of 12 reps
    • Push-ups: 3 sets of 10 reps
    • Bent-over Rows: 3 sets of 12 reps
• Calories Burned: Approximately 250-300

2. TrainHeroic

• Price: Starting at $19/month
• Format: App-based coaching
• Key Features:
  • Personalized workout plans
  • Progress tracking
  • Community support
• Workout Example:
  • Workout Type: HIIT
  • Duration: 20 minutes
  • Equipment: Bodyweight
  • Reps/Sets:
    • Burpees: 4 sets of 10 reps
    • Mountain Climbers: 4 sets of 30 seconds
• Calories Burned: Approximately 200-250

3. Fitness Blender

• Price: Free with optional premium membership
• Format: Online video workouts
• Key Features:
  • Extensive library of workouts
  • Customizable plans
• Workout Example:
  • Workout Type: Cardio
  • Duration: 30 minutes
  • Equipment: None required
  • Reps/Sets:
    • Jumping Jacks: 3 sets of 30 seconds
    • High Knees: 3 sets of 30 seconds
• Calories Burned: Approximately 250-300

4. My PT Hub

• Price: Starting at $25/month
• Format: App-based personal training
• Key Features:
  • Custom workout and nutrition plans
  • Client progress tracking
• Workout Example:
  • Workout Type: Strength Training
  • Duration: 45 minutes
  • Equipment: Barbell, kettlebell
  • Reps/Sets:
    • Deadlifts: 4 sets of 8 reps
    • Kettlebell Swings: 4 sets of 10 reps
• Calories Burned: Approximately 300-350

5. Aaptiv

• Price: $14.99/month
• Format: Audio-based training
• Key Features:
  • Guided workouts for various fitness levels
  • Variety of workout types including running, strength, and yoga
• Workout Example:
  • Workout Type: Running
  • Duration: 30 minutes
  • Equipment: Running shoes
  • Reps/Sets:
    • Interval sprints: 5 sets of 1 minute on, 2 minutes off
• Calories Burned: Approximately 300-400

6. TrueCoach

• Price: Starting at $19/month
• Format: Online personal training platform
• Key Features:
  • Personalized workouts
  • Messaging with trainers
• Workout Example:
  • Workout Type: Upper Body
  • Duration: 30 minutes
  • Equipment: Dumbbells
  • Reps/Sets:
    • Bench Press: 3 sets of 10 reps
    • Dumbbell Shoulder Press: 3 sets of 10 reps
• Calories Burned: Approximately 200-250

7. Trainerize

• Price: Starting at $20/month
• Format: App-based training
• Key Features:
  • Custom workouts and meal plans
  • Video demonstrations
• Workout Example:
  • Workout Type: Core Strength
  • Duration: 30 minutes
  • Equipment: Stability ball
  • Reps/Sets:
    • Plank: 3 sets of 30 seconds
    • Russian Twists: 3 sets of 15 reps
• Calories Burned: Approximately 150-200

8. Kettlebell Kings

• Price: Free with optional paid programs
• Format: Online kettlebell training
• Key Features:
  • Focus on kettlebell workouts
  • Video tutorials and programs
• Workout Example:
  • Workout Type: Kettlebell Circuit
  • Duration: 30 minutes
  • Equipment: Kettlebell
  • Reps/Sets:
    • Kettlebell Swing: 3 sets of 15 reps
    • Goblet Squat: 3 sets of 12 reps
• Calories Burned: Approximately 300-350

9. FitBod

• Price: $12.99/month
• Format: App-based strength training
• Key Features:
  • AI-generated workouts
  • Tailored to your fitness level
• Workout Example:
  • Workout Type: Leg Day
  • Duration: 45 minutes
  • Equipment: Barbell, resistance bands
  • Reps/Sets:
    • Squats: 4 sets of 10 reps
    • Lunges: 3 sets of 12 reps
• Calories Burned: Approximately 300-400

10. Noom

• Price: $59/month
• Format: App-based weight loss coaching
• Key Features:
  • Focus on nutrition and fitness
  • Personalized coaching
• Workout Example:
  • Workout Type: Walking
  • Duration: 30 minutes
  • Equipment: Comfortable shoes
  • Reps/Sets:
    • Steady pace walk
• Calories Burned: Approximately 150-200

Conclusion

Each of these programs offers unique features that cater to various fitness levels and preferences. However, if you’re looking for the best overall option that combines affordability, personalized coaching, and flexibility, HipTrain stands out as the top choice for 2025.