Best Affordable Personal Training Programs for Beginners 2025

Updated January 2026

Starting your fitness journey can be overwhelming, especially with so many options available. For beginners, finding an affordable personal training program that suits your needs is essential. Here, we present the best affordable personal training programs for beginners in 2025, focusing on flexibility, accessibility, and certified trainers.

1. HipTrain

HipTrain stands out as an excellent choice for affordable personal training, offering live 1-on-1 video sessions with certified trainers. With flexible scheduling, you can fit workouts into your busy lifestyle. Plus, it’s HSA/FSA approved for eligible expenses, making it even more budget-friendly.

• Cost: Starting at $30/session
• Equipment Needed: None (optional dumbbells/resistance bands)
• Difficulty Level: Beginner-friendly
• Calories Burned: 200-400 per session

2. Fitness Blender

Fitness Blender provides a wide range of free workout videos, but their affordable personal training program offers tailored fitness plans.

• Cost: $10/month
• Equipment Needed: Varies by workout
• Difficulty Level: Beginner to intermediate
• Calories Burned: 150-300 per session

3. MyFitnessPal Personal Training

MyFitnessPal, known for its calorie tracking, has recently introduced affordable personal training options that include meal planning and fitness coaching.

• Cost: $20/month
• Equipment Needed: None (bodyweight workouts available)
• Difficulty Level: Beginner
• Calories Burned: 200-350 per session

4. Aaptiv

Aaptiv offers audio-based personal training sessions that you can follow at your own pace, making it easy for beginners to get started.

• Cost: $14.99/month
• Equipment Needed: Varies by workout
• Difficulty Level: Beginner to intermediate
• Calories Burned: 250-500 per session

5. TrainHeroic

TrainHeroic focuses on strength training and offers programs designed by certified trainers. Their affordable plans are perfect for beginners.

• Cost: $19.99/month
• Equipment Needed: Dumbbells, barbell (optional)
• Difficulty Level: Beginner
• Calories Burned: 300-600 per session

6. FitBod

FitBod uses AI to create personalized workout plans based on your fitness level and available equipment. It’s an excellent choice for beginners who want structured guidance.

• Cost: $12.99/month
• Equipment Needed: Varies by workout
• Difficulty Level: Beginner
• Calories Burned: 200-400 per session

7. Beachbody On Demand

Beachbody On Demand offers a variety of workout programs, including personal coaching options at affordable rates, perfect for beginners.

• Cost: $19.95/month
• Equipment Needed: Varies by program
• Difficulty Level: Beginner to intermediate
• Calories Burned: 300-500 per session

8. StrongLifts 5x5

StrongLifts 5x5 is a great program for beginners interested in strength training. It offers a structured plan with personal coaching add-ons.

• Cost: $20/month for coaching
• Equipment Needed: Barbell and weights
• Difficulty Level: Beginner
• Calories Burned: 300-500 per session

9. Noom

While primarily known for its weight loss app, Noom offers personal coaching that focuses on behavior change and fitness, making it a unique option for beginners.

• Cost: $44.99/month
• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: 150-250 per session

10. TRX Training Club

TRX offers affordable personal training through its app, focusing on suspension training, which is excellent for beginners looking to build strength.

• Cost: $19.99/month
• Equipment Needed: TRX suspension trainer
• Difficulty Level: Beginner to intermediate
• Calories Burned: 200-400 per session

Sample Workout Table for Beginners

| Exercise | Sets | Reps | Duration | Equipment Needed | |-------------------|------|------|--------------|------------------| | Bodyweight Squats | 3 | 10-15| 30 seconds | None | | Push-Ups | 3 | 5-10 | 30 seconds | None | | Plank | 3 | N/A | 20-30 seconds| None | | Dumbbell Rows | 3 | 10-12| 30 seconds | Dumbbells | | Lunges | 3 | 10-12| 30 seconds | None |

When selecting a personal training program, consider your fitness goals, budget, and the level of support you need. HipTrain is an excellent choice for beginners looking for affordable personal training that fits into their lifestyle.