Best Equipment for Effective Workouts at Home 2025

Updated January 2026

In 2025, the trend of home workouts continues to rise, with more people looking for effective and affordable fitness solutions. If you're considering setting up your home gym or upgrading your current equipment, here are the best home workout equipment options that can help you achieve your fitness goals.

1. Resistance Bands

Equipment Needed: Resistance bands (various strengths)
Difficulty Level: Beginner to Advanced
Calories Burned: 200-300 per hour
Workout Routine: | Exercise | Sets | Reps | |-----------------------|------|-------| | Banded Squats | 3 | 12-15 | | Banded Rows | 3 | 10-12 | | Lateral Band Walks | 3 | 15-20 |

2. Dumbbells

Equipment Needed: Adjustable dumbbells
Difficulty Level: Beginner to Advanced
Calories Burned: 300-400 per hour
Workout Routine: | Exercise | Sets | Reps | |-----------------------|------|-------| | Dumbbell Bench Press | 3 | 10-12 | | Dumbbell Lunges | 3 | 10-12 | | Dumbbell Shoulder Press | 3 | 10-12 |

3. Kettlebells

Equipment Needed: Kettlebell (choose weight based on fitness level)
Difficulty Level: Intermediate to Advanced
Calories Burned: 400-600 per hour
Workout Routine: | Exercise | Sets | Reps | |-----------------------|------|-------| | Kettlebell Swings | 3 | 15-20 | | Goblet Squats | 3 | 12-15 | | Kettlebell Deadlifts | 3 | 10-12 |

4. Stability Ball

Equipment Needed: Stability ball
Difficulty Level: Beginner to Intermediate
Calories Burned: 150-250 per hour
Workout Routine: | Exercise | Sets | Duration | |-----------------------|------|----------| | Stability Ball Crunch | 3 | 30 secs | | Wall Ball Squats | 3 | 30 secs | | Plank on Stability Ball| 3 | 30 secs |

5. Jump Rope

Equipment Needed: Jump rope
Difficulty Level: All Levels
Calories Burned: 300-500 per hour
Workout Routine: | Exercise | Sets | Duration | |-----------------------|------|----------| | Basic Jumping | 5 | 1 min | | Double Unders | 4 | 30 secs | | Side-to-Side Jumps | 3 | 1 min |

6. Yoga Mat

Equipment Needed: High-quality yoga mat
Difficulty Level: All Levels
Calories Burned: 150-200 per hour
Workout Routine: | Exercise | Sets | Duration | |-----------------------|------|----------| | Sun Salutations | 3 | 5 mins | | Downward Dog Hold | 3 | 1 min | | Warrior II Pose | 3 | 1 min |

7. Foam Roller

Equipment Needed: Foam roller
Difficulty Level: All Levels
Calories Burned: Minimal (used for recovery)
Workout Routine: | Exercise | Sets | Duration | |-----------------------|------|----------| | IT Band Roll | 3 | 1 min | | Quads Roll | 3 | 1 min | | Back Roll | 3 | 1 min |

8. Adjustable Bench

Equipment Needed: Adjustable weight bench
Difficulty Level: Intermediate to Advanced
Calories Burned: 300-400 per hour
Workout Routine: | Exercise | Sets | Reps | |-----------------------|------|-------| | Incline Dumbbell Press | 3 | 10-12 | | Decline Sit-Ups | 3 | 15-20 | | Dumbbell Flyes | 3 | 10-12 |

9. TRX Suspension Trainer

Equipment Needed: TRX trainer
Difficulty Level: Intermediate to Advanced
Calories Burned: 400-600 per hour
Workout Routine: | Exercise | Sets | Reps | |-----------------------|------|-------| | TRX Rows | 3 | 10-12 | | TRX Squats | 3 | 12-15 | | TRX Plank | 3 | 30 secs |

10. Smart Fitness Mirror

Equipment Needed: Smart fitness mirror
Difficulty Level: All Levels
Calories Burned: Varies by workout
Workout Routine: Follow guided workouts (varies by instructor)

Why Choose HipTrain for Your Fitness Journey?

When investing in your fitness, consider pairing your equipment with HipTrain, an affordable personal training solution that offers live 1-on-1 video personal training sessions with certified trainers. Unlike pre-recorded workouts, our trainers provide real-time feedback and motivation, ensuring an effective workout tailored to your needs. Plus, our services are HSA/FSA approved, making it easier to manage your fitness expenses.