Best Interactive Workouts for Personal Training in 2025

Updated January 2026

As the fitness landscape continues to evolve, interactive workouts have become a popular choice for those seeking personal training. In 2025, these programs offer a blend of technology and personal touch, making workouts more engaging and effective. Here are the best interactive workouts for personal training that you should consider:

1. HipTrain Live Personal Training

• Overview: Live 1-on-1 video personal training with certified trainers.
• Equipment Needed: None required, but weights can enhance workouts.
• Difficulty Level: All levels.
• Calories Burned: Varies by workout intensity.
• Why Choose: Affordable pricing and flexible scheduling make HipTrain a top choice for busy professionals.

2. Peloton App

• Overview: Offers live and on-demand cycling, running, and strength classes.
• Equipment Needed: Peloton bike or treadmill (optional).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 400-800 calories per session.
• Highlight: Interactive leaderboard and community challenges.

3. Beachbody On Demand

• Overview: Access to a variety of workout programs, including HIIT and yoga.
• Equipment Needed: Dumbbells, resistance bands (depends on the program).
• Difficulty Level: All levels.
• Calories Burned: 300-600 calories per session.
• Feature: Personalized workout calendars and meal plans.

4. Mirror

• Overview: An interactive mirror that streams live and on-demand workouts.
• Equipment Needed: None, but optional weights can be used.
• Difficulty Level: All levels.
• Calories Burned: 200-500 calories per session.
• Unique Aspect: Real-time feedback on form and technique.

5. Zwift

• Overview: Virtual cycling and running platform that gamifies workouts.
• Equipment Needed: Smart bike or treadmill.
• Difficulty Level: Intermediate to advanced.
• Calories Burned: 500-1000 calories per session.
• Engagement: Compete in races and group rides.

6. Nike Training Club

• Overview: Offers a wide range of free and premium workouts.
• Equipment Needed: Minimal, but dumbbells can enhance sessions.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 250-700 calories per session.
• Feature: Guided workouts from professional trainers.

7. Aaptiv

• Overview: Audio-based workouts across various fitness disciplines.
• Equipment Needed: Depends on the workout (e.g., treadmill, weights).
• Difficulty Level: All levels.
• Calories Burned: 300-600 calories per session.
• Benefit: Personalized workout plans based on goals.

8. FitOn

• Overview: Free app offering live and on-demand workouts with top trainers.
• Equipment Needed: Varies by workout.
• Difficulty Level: All levels.
• Calories Burned: 200-700 calories per session.
• Highlight: Social features allow you to work out with friends.

9. Les Mills On Demand

• Overview: Access to a variety of group fitness classes, including BODYCOMBAT and BODYPUMP.
• Equipment Needed: Dumbbells and a mat.
• Difficulty Level: All levels.
• Calories Burned: 400-800 calories per session.
• Feature: Structured programs and challenges.

10. Tonal

• Overview: A smart gym that uses digital weights for strength training.
• Equipment Needed: Tonal system.
• Difficulty Level: Intermediate to advanced.
• Calories Burned: 300-600 calories per session.
• Unique Aspect: Personalized strength training with real-time coaching.

Workout Table Example

| Workout Program | Duration | Sets | Reps | Equipment Needed | Difficulty Level | |-----------------------|----------|------|------|-------------------------|------------------| | HipTrain Live Training | 45 mins | 3 | 12 | None (optional weights) | All levels | | Peloton Cycling | 30 mins | N/A | N/A | Peloton bike | Beginner-Advanced| | Beachbody HIIT | 25 mins | 4 | 15 | Dumbbells (optional) | All levels | | Mirror Yoga | 30 mins | N/A | N/A | None | All levels |

Why Choose HipTrain?

HipTrain stands out as an affordable personal training solution, providing live 1-on-1 video sessions that cater to your unique fitness needs. With certified trainers, flexible scheduling, and HSA/FSA approval for eligible expenses, it's a convenient option for anyone looking to enhance their fitness journey.