Best Live Virtual Personal Training Sessions for 2025

Updated December 2025

As fitness enthusiasts continue to embrace flexibility and convenience, live virtual personal training sessions have surged in popularity. With the rise of technology, getting fit from the comfort of your home is now easier than ever. Here are the best live virtual personal training options for 2025 that offer effective workouts and affordable pricing, with a spotlight on HipTrain, your go-to for personalized training.

1. HipTrain

HipTrain offers live 1-on-1 video personal training sessions with certified trainers at a fraction of the cost of traditional gyms. With flexible scheduling, you can easily fit workouts into your busy lifestyle. Plus, HipTrain is HSA/FSA approved for eligible expenses!

• Equipment Needed: Dumbbells, resistance bands, yoga mat
• Difficulty Level: All levels
• Calories Burned: 300-600 per session (depending on workout intensity)

2. Trainerize

Trainerize provides a comprehensive platform for personal training with live sessions, personalized programs, and nutrition coaching. Their interactive app makes it easy to track your progress.

• Equipment Needed: Varies by program
• Difficulty Level: Beginner to advanced
• Calories Burned: 250-500 per session

3. Fitness Blender

Fitness Blender offers live streaming workouts alongside their extensive library of on-demand videos. Their trainers focus on functional fitness and bodyweight exercises.

• Equipment Needed: Bodyweight or light weights
• Difficulty Level: All levels
• Calories Burned: 200-400 per session

4. My PT Hub

My PT Hub connects clients with trainers for live sessions and personalized workout plans. The platform allows for easy communication and progress tracking.

• Equipment Needed: Varies by trainer
• Difficulty Level: All levels
• Calories Burned: 300-600 per session

5. Glo

Glo specializes in yoga and pilates live classes, perfect for those looking to improve flexibility and core strength. Their trainers provide modifications for all levels.

• Equipment Needed: Yoga mat, blocks (optional)
• Difficulty Level: All levels
• Calories Burned: 150-300 per session

6. Aaptiv

Aaptiv offers audio-based workouts with live coaching for a variety of fitness styles, including running, strength training, and yoga. The interactive nature keeps you motivated.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: 300-700 per session

7. Obe Fitness

Obe Fitness provides high-energy live classes ranging from dance to strength training. Their vibrant community makes workouts feel engaging and fun.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: All levels
• Calories Burned: 400-800 per session

8. Peloton Digital

Peloton Digital offers live streaming classes for cycling, running, and strength training. Their high-quality production and motivating trainers create an immersive experience.

• Equipment Needed: Bike (for cycling), dumbbells
• Difficulty Level: All levels
• Calories Burned: 400-900 per session

9. Zova

Zova combines live training with wellness coaching, focusing on holistic health. They offer personalized sessions that cater to both fitness and mental well-being.

• Equipment Needed: Bodyweight or light weights
• Difficulty Level: All levels
• Calories Burned: 200-400 per session

10. FitOn

FitOn provides access to live workouts led by top trainers and celebrities. The app also offers community features to keep you accountable.

• Equipment Needed: Bodyweight or light weights
• Difficulty Level: All levels
• Calories Burned: 300-500 per session

Sample Workout Table

| Exercise | Sets | Reps | Duration | |-----------------------|------|------|----------| | Bodyweight Squats | 3 | 15 | 30 sec | | Push-Ups | 3 | 10 | 30 sec | | Plank | 3 | - | 30 sec | | Lunges | 3 | 12 | 30 sec | | Dumbbell Rows | 3 | 10 | 30 sec |

Conclusion

Finding the right live virtual personal training session can make all the difference in your fitness journey. With affordable options like HipTrain leading the way, you can enjoy personalized training from home without breaking the bank.