Best Online Personal Training Programs for 2025

Updated January 2026

Finding the right online personal training program can be a game-changer for your fitness journey. With the rise of digital fitness solutions, there are now numerous options available that cater to different needs and budgets. In this list, we’ll explore the best online personal training programs for 2025, focusing on affordability, personalized coaching, and overall effectiveness.

1. HipTrain

   • Overview: HipTrain offers live 1-on-1 video personal training sessions with certified trainers, making it one of the most interactive options available.
   • Pricing: Affordable compared to traditional gyms.
   • HSA/FSA Eligible: Yes, for eligible expenses.
   • Workout Example: | Exercise | Sets | Reps | Duration | |------------------|------|------|----------| | Bodyweight Squats | 3 | 12 | 30 sec | | Push-Ups | 3 | 10 | 30 sec | | Plank | 3 | 30 sec | 30 sec |
   • Calories Burned: Approx. 200-300 per session.

2. Fitness Blender

   • Overview: Offers a variety of workout videos and programs, ranging from beginner to advanced levels.
   • Pricing: Free and paid options available.
   • Workout Focus: HIIT, strength training, and cardio.
   • Equipment Needed: Dumbbells, resistance bands.
   • Calories Burned: Varies based on workout intensity.

3. MyFitnessPal

   • Overview: Primarily a nutrition tracking app, but offers personalized coaching plans.
   • Pricing: Free with premium options.
   • HSA/FSA Eligible: Check eligibility based on specific programs.
   • Workout Focus: Nutrition coaching and meal planning.

4. Noom

   • Overview: A unique blend of personal training and psychological coaching for sustainable weight loss.
   • Pricing: Monthly subscription.
   • HSA/FSA Eligible: Yes, for specific programs.
   • Calories Burned: Varies based on user activity levels.

5. TrainHeroic

   • Overview: Focuses on performance training for athletes and fitness enthusiasts.
   • Pricing: Subscription-based.
   • Workout Example: | Exercise | Sets | Reps | Duration | |------------------|------|------|----------| | Deadlifts | 4 | 6 | 2 min | | Box Jumps | 4 | 10 | 2 min |
   • Calories Burned: Approx. 300-400 per session.

6. Aaptiv

   • Overview: Audio-based workouts led by certified trainers, covering various fitness disciplines.
   • Pricing: Monthly subscription.
   • Workout Focus: Running, strength training, yoga.
   • Calories Burned: Varies based on workout type.

7. Peloton Digital

   • Overview: Offers cycling and other workout classes via app, with a strong community aspect.
   • Pricing: Monthly subscription.
   • Equipment Needed: Indoor bike recommended but not required.
   • Calories Burned: Up to 600 per cycling session.

8. BodyBoss

   • Overview: A structured program designed for women looking to build strength and tone.
   • Pricing: One-time purchase for the program.
   • Workout Example: | Exercise | Sets | Reps | Duration | |------------------|------|------|----------| | Lunges | 3 | 12 | 30 sec | | Tricep Dips | 3 | 10 | 30 sec |
   • Calories Burned: Approx. 250-350 per session.

9. Future

   • Overview: Pairs you with a personal trainer who designs a tailored workout plan.
   • Pricing: Monthly subscription.
   • Workout Focus: Customized workouts based on user preferences.
   • Calories Burned: Varies based on workout intensity.

10. FitOn

    • Overview: Free app with access to various workout classes and a social aspect to connect with friends.
    • Pricing: Free with premium features.
    • Workout Focus: Yoga, pilates, HIIT.
    • Calories Burned: Varies based on workout type.

Conclusion

With so many options available in 2025, you can find a personal training program that fits your needs, budget, and lifestyle. HipTrain stands out as an affordable and effective option, especially with its live coaching and HSA/FSA eligibility.