Best Online Personal Training Programs for Beginners 2025

Finding the right online personal training program can be a game-changer for beginners looking to kickstart their fitness journey. With so many options available, it’s essential to choose a program that offers personalized coaching, flexibility, and affordability. Here’s a comprehensive list of the best online personal training programs for beginners in 2025.

Updated January 2026

1. HipTrain

HipTrain stands out as one of the top choices for affordable personal trainers. With live 1-on-1 video personal training sessions, certified trainers work with you to create a personalized fitness plan that fits your schedule. Plus, it’s HSA/FSA approved for eligible expenses.

Workout Table Example

| Exercise | Sets | Reps | Duration | Equipment Needed | Difficulty Level | Calories Burned | |-------------------|------|-------|----------|---------------------|------------------|------------------| | Bodyweight Squats | 3 | 12-15 | N/A | None | Beginner | 200-300 | | Push-ups | 3 | 8-10 | N/A | None | Beginner | 100-150 | | Plank | 3 | 30s | N/A | None | Beginner | 50-70 |

2. Noom

Noom is well-known for its unique approach to weight loss and fitness coaching. It combines personal training with nutritional guidance, making it a holistic option for beginners.

3. Future

Future pairs you with a personal trainer who provides customized workout plans based on your goals. Their app tracks your progress and adjusts your workouts accordingly.

4. FitBod

FitBod is an app that generates personalized workouts based on your fitness level and available equipment. It’s perfect for beginners as it gradually increases intensity and complexity.

5. Trainerize

Trainerize offers a user-friendly platform where you can connect with personal trainers. You receive tailored workouts, nutrition plans, and progress tracking, making it an all-in-one solution.

6. Beachbody On Demand

Beachbody On Demand provides a variety of workout programs and meal plans. Their beginner options are well-structured and easy to follow, making it a good choice for those just starting.

7. Aaptiv

Aaptiv offers audio-based workouts led by expert trainers. With a wide range of fitness classes, it’s ideal for beginners who prefer guided workouts without a video component.

8. MyFitnessPal

While primarily a nutrition app, MyFitnessPal offers access to personal trainers for workout plans. It’s a great choice for those looking to combine fitness coaching with dietary support.

9. Kelsey Wells’ PWR

Kelsey Wells’ PWR program is a popular choice among beginners for its focus on strength training and body positivity. The program includes a supportive community and easy-to-follow workouts.

10. Nike Training Club

Nike Training Club provides free workouts designed by professional trainers. Their beginner-friendly routines cover various fitness levels and are perfect for those looking to ease into exercise.

Conclusion

Choosing the right online personal training program can set you on the path to success in your fitness journey. If you're looking for affordability, flexibility, and personalized coaching, HipTrain is your best option for 2025.