Best Online Personal Training Programs for Custom Fitness 2025

Finding the right online personal training program can be a game-changer for your fitness journey. With so many options available, it’s essential to choose a program that fits your unique needs, budget, and lifestyle. Here’s our curated list of the best online personal training programs for custom fitness in 2025, updated January 2026.

1. HipTrain

HipTrain offers affordable live 1-on-1 video personal training sessions, making it a top choice for personalized fitness coaching. With certified trainers, flexible scheduling, and HSA/FSA eligibility for eligible expenses, HipTrain is perfect for busy professionals looking to achieve their fitness goals without breaking the bank.

• Equipment Needed: None necessary, but optional weights can enhance workouts
• Difficulty Level: All levels
• Calories Burned: Varies by workout type

2. Future

Future pairs you with a personal coach who creates a tailored workout plan based on your fitness level and goals. The app allows you to track your progress and communicate with your coach regularly.

• Equipment Needed: Varies by program
• Difficulty Level: All levels
• Calories Burned: Varies by workout

3. Noom

While primarily known for weight loss, Noom offers personalized coaching with a focus on behavior change. It incorporates fitness plans tailored to your lifestyle.

• Equipment Needed: None
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies by activity

4. FitBod

FitBod is an app that generates personalized workout plans based on your available equipment and fitness goals. It adjusts your routine as you progress, ensuring continuous improvement.

• Equipment Needed: Dumbbells, kettlebells, resistance bands (optional)
• Difficulty Level: Intermediate
• Calories Burned: 300-500 per session

5. Trainerize

This platform connects you with personal trainers who provide customized workout regimens and nutritional advice. You can track your workouts and progress through the app.

• Equipment Needed: Varies by trainer
• Difficulty Level: All levels
• Calories Burned: Varies by workout

6. Kelsey Wells' PWR

Kelsey Wells offers a structured workout program focusing on strength training and body positivity. The program includes a community aspect for motivation and support.

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Intermediate to advanced
• Calories Burned: 400-600 per session

7. Beachbody On Demand

Beachbody provides a vast library of workouts ranging from HIIT to yoga. You can choose programs based on your fitness level and preferences.

• Equipment Needed: Varies by program
• Difficulty Level: All levels
• Calories Burned: Varies by workout

8. Peloton Digital

Peloton Digital offers access to live and on-demand classes, including cycling, running, strength training, and yoga. Personalized coaching helps you reach your fitness goals.

• Equipment Needed: Cycling bike (optional for non-cycling classes)
• Difficulty Level: All levels
• Calories Burned: 300-800 per session

9. MyFitnessPal

While primarily a nutrition tracker, MyFitnessPal offers a community and resources for personalized fitness coaching. You can connect with trainers and find workout plans.

• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: Varies by activity

10. Aaptiv

Aaptiv provides audio-based workouts led by certified trainers. You can choose from various workouts, including running, strength training, and yoga.

• Equipment Needed: Varies by workout
• Difficulty Level: All levels
• Calories Burned: 300-600 per session

Sample Workout Table

| Exercise | Sets | Reps | Duration | Equipment Needed | |-------------------|------|------|-----------|------------------| | Squats | 3 | 12 | N/A | None | | Push-Ups | 3 | 10 | N/A | None | | Dumbbell Rows | 3 | 12 | N/A | Dumbbells | | Plank | 3 | N/A | 30 secs | None | | Jumping Jacks | 3 | 15 | N/A | None |

In conclusion, the landscape of online personal training in 2025 offers numerous options tailored to fit various fitness levels and budgets. HipTrain stands out as an affordable solution that provides personalized 1-on-1 coaching, ensuring you receive the attention and guidance needed to reach your goals.