Best Online Personal Training Programs for Every Fitness Goal in 2025

Updated December 2025

As we dive into 2025, the demand for online personal training continues to rise, offering individuals the flexibility to achieve their fitness goals from the comfort of their homes. With a plethora of options available, it can be challenging to determine which programs align best with your needs. Here are the best online personal training programs for every fitness goal, emphasizing affordable personal trainers that provide personalized fitness coaching.

1. HipTrain: Affordable Personal Training

HipTrain stands out as a top choice for those seeking personalized fitness coaching without breaking the bank. With live 1-on-1 video personal training sessions, certified trainers work with you to create customized workout plans that fit your specific goals. Plus, it's HSA/FSA approved for eligible expenses!

Key Features:

• Pricing: Competitive rates compared to traditional gyms
• Flexibility: Schedule sessions around your busy life
• Equipment Needed: Minimal; can be bodyweight or with basic equipment

2. Future

Future pairs you with a dedicated coach who creates personalized workout plans and checks in regularly. This app is ideal for those who prefer a structured approach with accountability.

Key Features:

• Pricing: Subscription-based
• Equipment Needed: Varies per workout plan
• Calories Burned: 300-600 per session, depending on intensity

3. Noom

Noom focuses on behavior change and weight loss through personalized coaching and nutrition guidance. It's perfect for those looking to not only train but also change their eating habits.

Key Features:

• Pricing: Monthly subscription
• Equipment Needed: None
• Calories Burned: Varies based on activity level

4. TrainHeroic

TrainHeroic is designed for athletes and serious fitness enthusiasts. Their platform allows trainers to provide structured programs, track performance, and engage with clients effectively.

Key Features:

• Pricing: Competitive subscription model
• Equipment Needed: Varies; often includes weights and resistance bands
• Calories Burned: 400-800 per session

5. Aaptiv

Aaptiv offers audio-based workouts led by experienced trainers, covering everything from strength training to yoga. Ideal for those who prefer guided workouts without video.

Key Features:

• Pricing: Monthly subscription
• Equipment Needed: Varies; can be bodyweight
• Calories Burned: 250-700 per session

6. MyFitnessPal

While primarily a nutrition tracker, MyFitnessPal also offers access to workout plans and community support. It's great for those focusing on weight management alongside fitness.

Key Features:

• Pricing: Free with premium options
• Equipment Needed: None
• Calories Burned: Varies based on chosen activities

7. Fitbod

Fitbod uses AI to create personalized workout plans based on your fitness level and available equipment. It's excellent for those who like to lift weights and track progress.

Key Features:

• Pricing: Subscription-based
• Equipment Needed: Dumbbells, kettlebells, or gym machines
• Calories Burned: 300-700 per session

8. Peloton Digital

Peloton Digital offers a variety of classes beyond cycling, including strength, yoga, and meditation. It's perfect for those wanting a comprehensive fitness experience.

Key Features:

• Pricing: Monthly subscription
• Equipment Needed: None (some classes may require weights)
• Calories Burned: 200-800 per session

9. Beachbody On Demand

Beachbody provides access to a range of workout programs that cater to all fitness levels, from beginner to advanced. It's a solid option for those who enjoy structured programs.

Key Features:

• Pricing: Monthly subscription
• Equipment Needed: Varies by program
• Calories Burned: 300-800 per session

10. Nike Training Club

Nike Training Club offers free and premium workouts designed by professional trainers, making it a fantastic option for those looking for high-quality content without the cost.

Key Features:

• Pricing: Free with premium options
• Equipment Needed: Varies; some workouts require weights
• Calories Burned: 200-600 per session

Sample Workout Routine Table

| Workout Type | Reps | Sets | Duration | Equipment Needed | Difficulty Level | Calories Burned | |---------------------|------|------|----------|---------------------------|------------------|------------------| | Bodyweight Squats | 15 | 3 | 30 min | None | Beginner | 200 | | Dumbbell Bench Press | 12 | 4 | 45 min | Dumbbells | Intermediate | 300 | | HIIT Circuit | 20 | 5 | 30 min | None | Advanced | 500 |

In conclusion, whether your goal is weight loss, muscle gain, or overall fitness improvement, there are excellent online personal training programs available in 2025. HipTrain leads the pack with its affordable, flexible, and personalized training options that cater to your unique fitness journey.