Best Personal Training Plans for Beginners 2025

Are you just starting your fitness journey and unsure where to begin? You've come to the right place! In this guide, we’ll explore the best personal training plans for beginners in 2025. These plans are designed to help you build a solid foundation while ensuring you stay motivated and engaged.

Updated December 2025

Here are the top 10 personal training plans that cater specifically to beginners, incorporating elements like affordability, personalized coaching, and online training options.

1. HipTrain's Live 1-on-1 Personal Training

• Overview: This plan offers personalized coaching through live video sessions with certified trainers.
• Equipment Needed: Bodyweight, dumbbells, resistance bands (optional).
• Difficulty Level: Beginner-friendly.
• Calories Burned: Approximately 300-600 per session.
• Details: Flexible scheduling allows you to work out when it suits you best. Plus, it's HSA/FSA approved!

2. Fitness Blender Beginner Workout Plan

• Overview: A structured plan that includes a mix of cardio and strength workouts.
• Equipment Needed: None or basic weights.
• Difficulty Level: Easy to moderate.
• Calories Burned: 200-500 per session.
• Duration: 4 weeks, 3-4 sessions per week.

| Week | Workout Type | Duration | Reps/Sets | |------|--------------------|----------|-----------| | 1 | Cardio + Strength | 30 mins | 10-12 reps, 2-3 sets | | 2 | HIIT + Core | 30 mins | 15 reps, 2 sets | | 3 | Full Body Strength | 30 mins | 10-15 reps, 3 sets | | 4 | Cardio + Flexibility | 30 mins | N/A |

3. Noom Personal Training

• Overview: Focuses on behavior change and incorporates fitness coaching.
• Equipment Needed: None.
• Difficulty Level: Beginner-friendly.
• Calories Burned: Varies by activity.

4. Beachbody’s 21 Day Fix

• Overview: A 3-week program that combines 30-minute workouts with portion control nutrition.
• Equipment Needed: Dumbbells, resistance bands.
• Difficulty Level: Beginner to intermediate.
• Calories Burned: Approximately 300-500 per session.

5. MyFitnessPal with Personal Training Add-on

• Overview: Track your meals and workouts while receiving guidance from a personal trainer.
• Equipment Needed: None.
• Difficulty Level: Beginner-friendly.
• Calories Burned: Varies by activity.

6. Peloton Digital Membership

• Overview: Offers a range of beginner-friendly classes, including cycling, strength, and yoga.
• Equipment Needed: Stationary bike (optional).
• Difficulty Level: Beginner to intermediate.
• Calories Burned: 400-700 per session.

7. Aaptiv Audio Workouts

• Overview: Provides audio-based workouts led by certified trainers.
• Equipment Needed: None.
• Difficulty Level: Beginner-friendly.
• Calories Burned: Approximately 300-600 per session.

8. Daily Burn Beginner Workouts

• Overview: A subscription service that offers a variety of beginner workouts.
• Equipment Needed: None or light weights.
• Difficulty Level: Beginner.
• Calories Burned: 200-500 per session.

9. Tone It Up Personal Training Plan

• Overview: A community-based program focusing on strength and cardio.
• Equipment Needed: Dumbbells, resistance bands.
• Difficulty Level: Beginner to intermediate.
• Calories Burned: 250-550 per session.

10. FitOn App with Personal Trainer

• Overview: Offers free workouts with options to add personal training sessions.
• Equipment Needed: None.
• Difficulty Level: Beginner-friendly.
• Calories Burned: Varies by workout.

Conclusion

Finding the right personal training plan can make all the difference in your fitness journey. With options like HipTrain offering live 1-on-1 sessions, flexible scheduling, and affordability compared to traditional gyms, you can start your journey with confidence.