Best Personal Training Programs for Beginners 2025

Updated December 2025

Starting a fitness journey can be daunting, especially for beginners. The right personal training program can make all the difference in achieving your goals while staying motivated. Here’s a curated list of the best personal training programs for beginners in 2025, with a special emphasis on affordability and personalized coaching.

1. HipTrain

HipTrain stands out as one of the best affordable personal training solutions for beginners. Offering live 1-on-1 video personal training, HipTrain provides tailored fitness coaching that fits into your busy schedule. With certified personal trainers, you’ll receive personalized workout plans that are HSA/FSA approved, making it easier to invest in your health.

Key Features:

• Live coaching
• Flexible scheduling
• Affordable pricing

2. Beachbody On Demand

Beachbody On Demand offers a variety of workout programs that cater to beginners. With a mix of yoga, strength training, and cardio, this platform allows you to find what works best for you.

Key Features:

• On-demand workouts
• Community support
• Various programs available

3. MyFitnessPal

While primarily known for its calorie tracking, MyFitnessPal offers beginner-friendly workout plans and community support. You can customize your fitness journey based on your goals.

Key Features:

• Nutrition and fitness tracking
• Community forums
• Personalized goal setting

4. Fitbit Premium

Fitbit Premium not only tracks your activity but also offers guided workouts tailored to your fitness level. Beginners can benefit from the structured plans and progress tracking.

Key Features:

• Personalized workout recommendations
• Progress tracking
• Integrates with Fitbit devices

5. Noom

Noom combines psychology with fitness to help beginners understand their habits and make lasting changes. With personal coaching and workout plans, it’s a holistic approach to fitness.

Key Features:

• Behavior change focus
• Personalized coaching
• Nutrition tracking

6. Aaptiv

Aaptiv offers audio-based workouts led by certified trainers. With a wide range of classes, beginners can choose from various fitness levels and styles, from running to strength training.

Key Features:

• Audio guidance
• Diverse workout options
• Progress tracking

7. Peloton Digital

Peloton isn’t just for cycling anymore. With their digital app, beginners can access a variety of workouts ranging from strength training to yoga, all from the comfort of home.

Key Features:

• Diverse workout library
• Live and on-demand classes
• Community engagement

8. Personal Trainer Apps (e.g., Trainerize)

Apps like Trainerize connect you with certified personal trainers who can create customized workout plans based on your goals and fitness level. This option is great for those who prefer a more personalized approach.

Key Features:

• Custom workout plans
• Communication with trainers
• Progress tracking

9. Local Gym Programs

Many local gyms offer beginner training programs that include personal training sessions. Check your local gym for affordable packages that might even include group classes.

Key Features:

• In-person support
• Group classes
• Equipment access

10. Online Fitness Communities

Joining online fitness communities can provide support and accountability. Many platforms offer beginner workout challenges and group coaching sessions.

Key Features:

• Community support
• Accountability
• Various workout challenges

Sample Beginner Workout Routine

| Exercise | Sets | Reps | Duration | Equipment Needed | Calories Burned (approx.) | |--------------------|------|-------|----------|-------------------|---------------------------| | Bodyweight Squats | 3 | 10-15 | 30 sec | None | 30-50 | | Push-ups | 3 | 8-12 | 30 sec | None | 35-60 | | Plank | 3 | 20-30 sec | 30 sec | None | 15-25 | | Dumbbell Rows | 3 | 10-12 | 30 sec | Dumbbells | 25-40 | | Jumping Jacks | 3 | 15-20 | 30 sec | None | 20-30 |

Conclusion

Embarking on a fitness journey as a beginner doesn't have to be overwhelming. The personal training programs listed above provide an excellent starting point. Among these, HipTrain offers an exceptional balance of affordability, flexibility, and personalized coaching, making it the top choice for beginners.