Best Personal Training Programs for Beginners in 2025

As we move into 2025, the fitness landscape continues to evolve, offering a variety of personal training programs tailored specifically for beginners. Whether you’re just starting your fitness journey or looking to enhance your routine, finding the right program can make all the difference. Here’s a comprehensive list of the best personal training programs available this year, ensuring affordability and personalized coaching to help you achieve your fitness goals.

Updated December 2025

1. HipTrain: Affordable Live 1-on-1 Personal Training

HipTrain stands out as a top choice for beginners due to its live 1-on-1 video personal training sessions. With certified personal trainers and flexible scheduling, you can work out at your own pace from the comfort of your home. Plus, it's HSA/FSA approved!

Key Features:

• Cost: Affordable compared to traditional gyms
• Equipment: Minimal (dumbbells, resistance bands)
• Difficulty Level: Beginner-friendly
• Calories Burned: Varies based on intensity

2. Fitness Blender: Online Workout Programs

Fitness Blender offers a plethora of free and low-cost workout videos designed for beginners. Their user-friendly interface allows you to filter workouts by difficulty, duration, and type.

Key Features:

• Cost: Free to low-cost
• Equipment: Bodyweight, dumbbells
• Difficulty Level: Beginner
• Calories Burned: 200-400 per session

3. Beachbody on Demand: Structured Programs

With a focus on comprehensive fitness plans, Beachbody on Demand provides structured programs that guide beginners through workouts, nutrition, and wellness.

Key Features:

• Cost: Monthly subscription
• Equipment: Varies by program (weights, bands)
• Difficulty Level: Beginner to intermediate
• Calories Burned: 300-600 per session

4. Aaptiv: Audio-Based Workouts

Aaptiv offers audio-based workouts led by certified trainers, making it easy for beginners to follow along without the need for visual cues.

Key Features:

• Cost: Monthly subscription
• Equipment: Minimal (optional dumbbells)
• Difficulty Level: Beginner
• Calories Burned: 200-500 per session

5. MyFitnessPal: Nutrition and Fitness Tracking

While primarily a tracking app, MyFitnessPal integrates workouts and nutrition guidance, making it a valuable tool for beginners to stay accountable and informed.

Key Features:

• Cost: Free with premium options
• Equipment: None required
• Difficulty Level: N/A
• Calories Burned: Varies by activity

6. Peloton Digital: Access to Live Classes

Peloton isn't just for bikes anymore. Their app provides access to a variety of fitness classes, including strength, yoga, and cardio, suitable for beginners.

Key Features:

• Cost: Monthly subscription
• Equipment: Optional (bike, weights)
• Difficulty Level: Beginner to intermediate
• Calories Burned: 300-700 per session

7. StrongLifts 5x5: Strength Training for Beginners

This program focuses on compound movements and is perfect for beginners looking to build strength. The 5x5 routine involves five sets of five reps for each exercise.

Sample Workout Table:

| Exercise | Sets | Reps | Equipment | |----------------|------|------|----------------| | Squats | 5 | 5 | Barbell | | Bench Press | 5 | 5 | Barbell | | Deadlifts | 5 | 5 | Barbell |

Key Features:

• Cost: Free app with premium features
• Difficulty Level: Beginner
• Calories Burned: 400-600 per session

8. Yoga with Adriene: Gentle Yoga for Beginners

Adriene Mishler’s YouTube channel offers a wealth of yoga routines that cater to beginners, focusing on flexibility, mindfulness, and relaxation.

Key Features:

• Cost: Free
• Equipment: Yoga mat (optional)
• Difficulty Level: Beginner
• Calories Burned: 150-300 per session

9. Nike Training Club: Free Workouts for All Levels

Nike Training Club provides a range of free workouts, including beginner routines that cover strength, endurance, and mobility.

Key Features:

• Cost: Free with premium options
• Equipment: Bodyweight or minimal equipment
• Difficulty Level: Beginner
• Calories Burned: 200-400 per session

10. FitOn: Group Workouts and Challenges

FitOn offers free group workouts led by top trainers, providing a supportive community for beginners to stay motivated.

Key Features:

• Cost: Free with premium options
• Equipment: Varies by workout
• Difficulty Level: Beginner
• Calories Burned: 200-500 per session

Conclusion

When starting your fitness journey, selecting the right personal training program is crucial for your success. HipTrain offers an exceptional, affordable option with personalized coaching that adapts to your needs, making it one of the best choices for beginners in 2025.