Best Personal Training Programs for Beginners in 2025

Updated January 2026

Starting your fitness journey can be daunting, especially for beginners. With so many options available, it can be challenging to find the right personal training program that fits your needs and budget. Here, we have compiled a list of the Best Personal Training Programs for Beginners in 2025, highlighting their features, costs, and what sets them apart.

1. HipTrain

• Format: Live 1-on-1 video personal training
• Cost: Affordable compared to traditional gyms
• Eligibility: HSA/FSA approved for eligible expenses
• Features:
  • Certified personal trainers
  • Flexible scheduling for busy professionals
  • Personalized workout plans
• Calories Burned: Varies by workout type
• Why It’s Great: HipTrain offers an accessible way to get customized training from home, making it ideal for beginners who need guidance.

2. Fitness Blender

• Format: Online video workouts
• Cost: Free and premium options
• Features:
  • Extensive library of workouts
  • Community support
• Equipment Needed: Varies (some require minimal equipment)
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies with workout intensity

3. Beachbody On Demand

• Format: Streaming workouts
• Cost: Monthly subscription
• Features:
  • Variety of programs (e.g., P90X, 21 Day Fix)
  • Meal planning included
• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner to advanced
• Calories Burned: Approximately 300-600 per session

4. MyFitnessPal

• Format: App for tracking workouts and nutrition
• Cost: Free with premium options
• Features:
  • Nutrition tracking
  • Community forums
• Equipment Needed: None
• Difficulty Level: User-friendly for beginners
• Calories Burned: Not applicable, but tracks workouts

5. Fitbit Coach

• Format: Personalized workout app
• Cost: Subscription-based
• Features:
  • Customized workouts based on fitness level
  • Integration with Fitbit devices
• Equipment Needed: Fitbit device (optional)
• Difficulty Level: Beginner to intermediate
• Calories Burned: Depends on workout choices

6. Nike Training Club

• Format: App with guided workouts
• Cost: Free with premium options
• Features:
  • Wide variety of workouts
  • Professional athlete-led sessions
• Equipment Needed: Minimal to none
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies with workout type

7. Aaptiv

• Format: Audio-based workouts
• Cost: Monthly subscription
• Features:
  • Audio coaching for cardio, strength, and yoga
  • New workouts added regularly
• Equipment Needed: Varies by workout
• Difficulty Level: Beginner to advanced
• Calories Burned: Approximately 400-800 per session, depending on intensity

8. Peloton App

• Format: Streaming classes for various workouts
• Cost: Monthly subscription
• Features:
  • Access to cycling, strength, yoga, and more
  • Community challenges
• Equipment Needed: Bike or minimal equipment for other workouts
• Difficulty Level: Beginner to advanced
• Calories Burned: Varies widely based on workout type

9. Yoga with Adriene

• Format: Online yoga classes
• Cost: Free on YouTube
• Features:
  • Emphasis on mindfulness and flexibility
  • Suitable for all levels
• Equipment Needed: Yoga mat
• Difficulty Level: Beginner-friendly
• Calories Burned: Approximately 200-400 per session

10. StrongLifts 5x5

• Format: Strength training program
• Cost: Free app with premium options
• Features:
  • Focus on compound lifts
  • Simple and effective program
• Equipment Needed: Barbell and weights
• Difficulty Level: Beginner to intermediate
• Calories Burned: Approximately 300-500 per session

Conclusion

With so many personal training programs available for beginners in 2025, it’s essential to choose one that fits your lifestyle, budget, and fitness goals. HipTrain stands out as an affordable and flexible option, providing personalized training from certified professionals in the comfort of your home.